15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Raymond LANDERS (#2448)
Finished
GUN TIME:  05:58:04
Place
531  OF 1047
Male
422  OF 711
45-49
31  OF 61

Swim 01:04:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:21:58 - - - - / - 06:56:58
Swim 00:42:11 01:04:09 774 554 50 1.77 / 33:45 07:39:09

T1 00:05:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:44 01:09:52 626 434 39 - / - 07:44:52

Cycle 02:59:07 89.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:21 01:13:13 738 565 47 23.28 / 02:34 07:48:13
Bike 19k 00:33:51 01:47:04 586 475 41 30.6 / 01:57 08:22:04
Bike 31.2k 00:21:53 02:08:57 528 440 38 31.68 / 01:53 08:43:57
Bike 43.6k 00:28:03 02:36:59 517 433 38 30 / 01:59 09:11:59
Bike 61.2k 00:35:32 03:12:31 514 433 37 29.94 / 02:00 09:47:30
Bike 77.2k 00:31:45 03:44:15 460 392 33 30.02 / 01:59 10:19:15
Bike 85.8k 00:17:09 04:01:23 436 374 32 30.01 / 01:59 10:36:23
Cycle 00:07:36 04:08:59 431 370 30 30.11 / 01:59 10:43:58

T2 00:04:12 0.05km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 04:13:11 394 293 26 - / - 10:48:10

Run 02:06:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:19 04:19:30 494 396 26 12.35 / 04:51 10:54:29
Run 2.5k 00:06:27 04:25:56 480 383 23 11.85 / 05:03 11:00:56
Run 4.7k 00:09:35 04:35:31 454 368 24 12.52 / 04:47 11:10:30
Run 6.9k 00:13:18 04:48:48 444 361 24 11.6 / 05:10 11:23:47
Run 9.1k 00:14:12 05:03:00 456 371 25 10.98 / 05:27 11:37:59
Run 10.5k 00:07:11 05:10:10 474 381 26 11.29 / 05:18 11:45:10
Run 12k 00:07:22 05:17:32 481 386 26 11.2 / 05:21 11:52:31
Run 13.2k 00:07:59 05:25:31 509 404 29 10.99 / 05:27 12:00:30
Run 15.4k 00:11:00 05:36:30 508 402 29 11.08 / 05:24 12:11:29
Run 17.7k 00:17:40 05:54:10 568 440 32 10.46 / 05:43 12:29:09
Run 20k 00:17:06 06:11:15 589 452 34 10.08 / 05:56 12:46:15
RunEnd 00:08:47 06:20:02 592 454 34 9.98 / 06:00 12:55:01