15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

James RIDLEY (#2461)
Finished
GUN TIME:  06:24:45
Place
699  OF 1047
Male
531  OF 711
45-49
47  OF 61

Swim 00:33:37 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:03:10 - - - - / - 06:38:10
Swim 00:30:27 00:33:37 96 79 4 3.39 / 17:41 07:08:36

T1 00:05:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:42 00:39:19 621 430 38 - / - 07:14:18

Cycle 03:22:09 89.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:16 00:42:34 666 514 40 23.98 / 02:30 07:17:33
Bike 19k 00:35:24 01:17:57 704 554 47 29.45 / 02:02 07:52:57
Bike 31.2k 00:24:55 01:42:52 746 575 47 29.45 / 02:02 08:17:51
Bike 43.6k 00:29:52 02:12:44 725 562 46 27.98 / 02:08 08:47:43
Bike 61.2k 00:39:24 02:52:07 739 571 47 27.64 / 02:10 09:27:07
Bike 77.2k 00:38:49 03:30:56 767 588 48 27 / 02:13 10:05:55
Bike 85.8k 00:21:21 03:52:17 777 594 51 26.67 / 02:14 10:27:16
Cycle 00:09:11 04:01:27 773 590 50 26.68 / 02:14 10:36:27

T2 00:06:28 0.05km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:28 04:07:55 796 557 51 - / - 10:42:54

Run 02:20:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:32 04:14:27 570 440 31 11.94 / 05:01 10:49:26
Run 2.5k 00:07:38 04:22:04 696 529 47 10.68 / 05:37 10:57:04
Run 4.7k 00:12:13 04:34:17 796 582 49 10.6 / 05:39 11:09:16
Run 6.9k 00:16:24 04:50:40 810 588 49 9.66 / 06:12 11:25:40
Run 9.1k 00:17:39 05:08:18 820 591 49 9.06 / 06:37 11:43:18
Run 10.5k 00:07:41 05:15:59 809 585 49 9.45 / 06:20 11:50:59
Run 12k 00:07:43 05:23:42 796 576 49 9.51 / 06:18 11:58:41
Run 13.2k 00:07:44 05:31:25 776 565 46 9.52 / 06:17 12:06:25
Run 15.4k 00:12:00 05:43:25 767 561 46 9.66 / 06:12 12:18:25
Run 17.7k 00:17:28 06:00:53 769 556 44 9.35 / 06:24 12:35:53
Run 20k 00:17:47 06:18:39 766 552 43 9.1 / 06:35 12:53:39
RunEnd 00:09:17 06:27:55 765 553 43 9.04 / 06:38 13:02:55