15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Helen KIRBY (#2491)
Finished
GUN TIME:  07:39:15
Place
986  OF 1047
Female
301  OF 336
45-49
32  OF 36

Swim 00:53:33 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:11:58 - - - - / - 06:46:58
Swim 00:41:35 00:53:33 750 211 16 2.12 / 28:10 07:28:32

T1 00:06:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:03 00:59:35 683 210 21 - / - 07:34:34

Cycle 04:19:31 89.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:04:26 01:04:00 1036 332 35 17.65 / 03:23 07:38:59
Bike 19k 00:44:58 01:48:58 1033 331 36 23.04 / 02:36 08:23:57
Bike 31.2k 00:30:41 02:19:38 1039 332 36 23.38 / 02:33 08:54:38
Bike 43.6k 00:40:50 03:00:27 1038 330 36 21.62 / 02:46 09:35:27
Bike 61.2k 00:51:58 03:52:25 1040 331 36 21.24 / 02:49 10:27:25
Bike 77.2k 00:49:04 04:41:28 1043 334 36 20.88 / 02:52 11:16:28
Bike 85.8k 00:26:48 05:08:16 1043 334 36 20.7 / 02:53 11:43:15
Cycle 00:10:51 05:19:06 1043 335 36 20.78 / 02:53 11:54:05

T2 00:05:11 0.05km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:11 05:24:16 593 164 16 - / - 11:59:16

Run 02:26:57 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:08:27 05:32:43 970 291 28 9.23 / 06:29 12:07:43
Run 2.5k 00:08:48 05:41:30 964 293 29 8.77 / 06:50 12:16:30
Run 4.7k 00:12:24 05:53:54 937 279 28 9.44 / 06:21 12:28:53
Run 6.9k 00:16:08 06:10:01 900 260 27 9.03 / 06:38 12:45:01
Run 9.1k 00:17:01 06:27:02 864 246 23 8.71 / 06:52 13:02:02
Run 10.5k 00:08:28 06:35:29 867 247 23 9.04 / 06:38 13:10:29
Run 12k 00:08:29 06:43:58 863 247 23 9.05 / 06:37 13:18:57
Run 13.2k 00:08:23 06:52:20 859 244 23 9.03 / 06:38 13:27:20
Run 15.4k 00:12:46 07:05:06 846 242 23 9.15 / 06:33 13:40:05
Run 17.7k 00:17:34 07:22:39 834 236 22 8.93 / 06:43 13:57:38
Run 20k 00:18:04 07:40:42 827 236 21 8.73 / 06:52 14:15:41
RunEnd 00:10:31 07:51:13 832 238 22 8.61 / 06:57 14:26:12