15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Junko NAKAMURA (#2503)
Finished
GUN TIME:  05:44:23
Place
416  OF 1047
Female
65  OF 336
45-49
5  OF 36

Swim 00:33:54 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:01:32 - - - - / - 06:36:31
Swim 00:32:23 00:33:54 165 29 1 3.36 / 17:50 07:08:54

T1 00:03:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:20 00:37:14 144 34 4 - / - 07:12:13

Cycle 03:03:24 89.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:02:59 00:40:12 380 63 5 26.27 / 02:17 07:15:12
Bike 19k 00:33:16 01:13:27 487 77 7 31.42 / 01:54 07:48:27
Bike 31.2k 00:22:22 01:35:48 486 75 7 31.96 / 01:52 08:10:48
Bike 43.6k 00:28:55 02:04:43 531 89 7 29.88 / 02:00 08:39:42
Bike 61.2k 00:35:58 02:40:40 533 91 9 29.74 / 02:01 09:15:40
Bike 77.2k 00:33:16 03:13:55 508 81 7 29.58 / 02:01 09:48:55
Bike 85.8k 00:18:27 03:32:22 502 82 9 29.39 / 02:02 10:07:22
Cycle 00:08:16 03:40:38 503 82 9 29.41 / 02:02 10:15:37

T2 00:04:21 0.05km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:21 03:44:59 422 112 10 - / - 10:19:58

Run 02:00:56 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:06:14 03:51:12 462 88 5 12.52 / 04:47 10:26:12
Run 2.5k 00:06:28 03:57:40 462 88 5 11.91 / 05:02 10:32:39
Run 4.7k 00:10:00 04:07:39 485 97 6 12.33 / 04:51 10:42:39
Run 6.9k 00:13:21 04:21:00 469 89 6 11.47 / 05:13 10:55:59
Run 9.1k 00:14:12 04:35:12 475 95 8 10.89 / 05:30 11:10:11
Run 10.5k 00:07:04 04:42:15 483 97 8 11.24 / 05:20 11:17:14
Run 12k 00:07:15 04:49:29 485 97 8 11.18 / 05:22 11:24:29
Run 13.2k 00:07:02 04:56:31 478 94 7 11.12 / 05:23 11:31:30
Run 15.4k 00:10:45 05:07:15 479 95 7 11.22 / 05:20 11:42:14
Run 17.7k 00:14:39 05:21:53 486 102 7 10.9 / 05:30 11:56:53
Run 20k 00:15:22 05:37:15 500 107 8 10.6 / 05:39 12:12:14
RunEnd 00:08:40 05:45:54 504 107 8 10.46 / 05:43 12:20:54