15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Melissa VAN DER HAAK (#2546)
UF
GUN TIME:  10:02:42
Place
 OF 1047
Female
 OF 336
40-44
 OF 33

Swim 01:30:02 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:26:32 - - - - / - 07:01:32
Swim 01:03:30 01:30:02 - - - 1.26 / 47:22 08:05:01

T1 00:12:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:38 01:42:39 - - - - / - 08:17:39

Cycle 04:50:20 89.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:05:15 01:47:54 - - - 14.88 / 04:01 08:22:53
Bike 19k 00:50:46 02:38:40 - - - 20.32 / 02:57 09:13:39
Bike 31.2k 00:32:22 03:11:01 - - - 21.18 / 02:49 09:46:01
Bike 43.6k 00:51:38 04:02:39 - - - 18.67 / 03:12 10:37:39
Bike 61.2k 00:57:49 05:00:28 - - - 18.56 / 03:13 11:35:28
Bike 77.2k 00:51:42 05:52:10 - - - 18.57 / 03:13 12:27:09
Bike 85.8k 00:28:52 06:21:01 - - - 18.49 / 03:14 12:56:01
Cycle 00:11:58 06:32:59 - - - 18.57 / 03:13 13:07:58

T2 00:10:00 0.05km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:00 06:42:59 - - - - / - 13:17:58

Run 03:46:16 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:14:46 06:57:44 - - - 5.28 / 11:21 13:32:44
Run 2.5k 00:12:16 07:10:00 - - - 5.59 / 10:43 13:45:00
Run 4.7k 00:19:40 07:29:40 - - - 5.98 / 10:01 14:04:39
Run 6.9k 00:26:37 07:56:16 - - - 5.64 / 10:38 14:31:16
Run 9.1k 00:31:41 08:27:57 - - - 5.21 / 11:30 15:02:56
Run 10.5k 00:11:30 08:39:26 - - - 5.52 / 10:51 15:14:25
Run 12k 00:12:01 08:51:27 - - - 5.61 / 10:41 15:26:26
Run 13.2k 00:12:20 09:03:46 - - - 5.65 / 10:37 15:38:46
Run 15.4k 00:18:48 09:22:34 - - - 5.78 / 10:22 15:57:33
Run 17.7k 00:26:30 09:49:03 - - - 5.68 / 10:33 16:24:03
Run 20k 00:26:24 10:15:26 - - - 5.6 / 10:42 16:50:26
RunEnd 00:13:48 10:29:14 - - - 5.59 / 10:43 17:04:14