15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Poi Hoon TAY (#2588)
Finished
GUN TIME:  06:17:26
Place
658  OF 1047
Female
149  OF 336
40-44
17  OF 33

Swim 00:57:15 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:08:52 - - - - / - 06:43:52
Swim 00:48:23 00:57:15 974 305 31 1.99 / 30:07 07:32:15

T1 00:06:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:47 01:04:01 785 250 24 - / - 07:39:01

Cycle 03:09:45 89.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:03:29 01:07:30 822 217 24 22.47 / 02:40 07:42:29
Bike 19k 00:34:22 01:41:51 640 131 15 30.08 / 01:59 08:16:51
Bike 31.2k 00:23:22 02:05:13 644 129 16 30.58 / 01:57 08:40:13
Bike 43.6k 00:29:27 02:34:40 646 129 17 28.84 / 02:04 09:09:39
Bike 61.2k 00:37:03 03:11:42 636 127 18 28.76 / 02:05 09:46:41
Bike 77.2k 00:34:15 03:45:56 610 119 15 28.62 / 02:05 10:20:55
Bike 85.8k 00:19:19 04:05:14 609 119 16 28.4 / 02:06 10:40:14
Cycle 00:08:32 04:13:46 610 121 16 28.42 / 02:06 10:48:46

T2 00:05:02 0.05km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:02 04:18:47 570 153 17 - / - 10:53:47

Run 02:07:31 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:07:00 04:25:47 715 179 21 11.15 / 05:22 11:00:46
Run 2.5k 00:06:47 04:32:34 637 148 15 10.97 / 05:27 11:07:33
Run 4.7k 00:10:37 04:43:10 631 148 16 11.46 / 05:13 11:18:09
Run 6.9k 00:14:03 04:57:12 598 135 15 10.76 / 05:34 11:32:12
Run 9.1k 00:15:29 05:12:41 617 143 15 10.15 / 05:54 11:47:40
Run 10.5k 00:07:22 05:20:03 619 146 14 10.5 / 05:42 11:55:02
Run 12k 00:07:24 05:27:26 614 143 13 10.5 / 05:42 12:02:26
Run 13.2k 00:07:25 05:34:51 606 142 13 10.45 / 05:44 12:09:51
Run 15.4k 00:11:06 05:45:56 604 141 13 10.59 / 05:39 12:20:56
Run 17.7k 00:15:50 06:01:46 603 140 14 10.26 / 05:50 12:36:46
Run 20k 00:15:49 06:17:35 593 139 14 10.02 / 05:59 12:52:34
RunEnd 00:08:43 06:26:18 595 140 14 9.92 / 06:02 13:01:17