IRONMAN 70.3 Cairns (2025)
Philip STEYN (#2614)
Finished
GUN TIME:
05:03:44
Place
164
OF
1047
Male
148
OF
711
40-44
15
OF
82
Swim 00:38:28 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:04:35 | - | - | - | - / - | 06:39:35 |
| Swim | 00:33:53 | 00:38:28 | 233 | 186 | 20 | 2.96 / 20:14 | 07:13:27 |
T1 00:02:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:29 | 00:40:56 | 34 | 33 | 5 | - / - | 07:15:56 |
Cycle 02:38:14 89.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.3k | 00:02:48 | 00:43:44 | 215 | 189 | 20 | 27.87 / 02:09 | 07:18:44 |
| Bike 19k | 00:28:13 | 01:11:56 | 84 | 83 | 6 | 36.71 / 01:38 | 07:46:56 |
| Bike 31.2k | 00:19:33 | 01:31:29 | 109 | 106 | 7 | 37.03 / 01:37 | 08:06:29 |
| Bike 43.6k | 00:23:32 | 01:55:01 | 115 | 111 | 7 | 35.28 / 01:42 | 08:30:01 |
| Bike 61.2k | 00:30:34 | 02:25:35 | 126 | 120 | 9 | 35.08 / 01:42 | 09:00:34 |
| Bike 77.2k | 00:29:29 | 02:55:03 | 140 | 134 | 12 | 34.55 / 01:44 | 09:30:03 |
| Bike 85.8k | 00:16:25 | 03:11:28 | 143 | 137 | 13 | 34.19 / 01:45 | 09:46:27 |
| Cycle | 00:07:42 | 03:19:10 | 147 | 141 | 15 | 34.09 / 01:45 | 09:54:09 |
T2 00:03:10 0.05km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 03:22:19 | 191 | 149 | 18 | - / - | 09:57:19 |
Run 01:46:00 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:29 | 03:29:47 | 830 | 602 | 70 | 10.44 / 05:44 | 10:04:47 |
| Run 2.5k | 00:05:38 | 03:35:25 | 530 | 411 | 47 | 11.54 / 05:11 | 10:10:25 |
| Run 4.7k | 00:09:36 | 03:45:00 | 486 | 389 | 45 | 12.32 / 04:52 | 10:20:00 |
| Run 6.9k | 00:11:40 | 03:56:40 | 358 | 302 | 38 | 12.03 / 04:59 | 10:31:39 |
| Run 9.1k | 00:11:58 | 04:08:37 | 307 | 262 | 37 | 11.82 / 05:04 | 10:43:36 |
| Run 10.5k | 00:06:00 | 04:14:37 | 296 | 253 | 36 | 12.31 / 04:52 | 10:49:36 |
| Run 12k | 00:06:00 | 04:20:37 | 281 | 238 | 32 | 12.37 / 04:50 | 10:55:36 |
| Run 13.2k | 00:06:09 | 04:26:45 | 274 | 233 | 32 | 12.34 / 04:51 | 11:01:45 |
| Run 15.4k | 00:09:17 | 04:36:02 | 270 | 230 | 30 | 12.52 / 04:47 | 11:11:01 |
| Run 17.7k | 00:12:18 | 04:48:19 | 255 | 217 | 24 | 12.29 / 04:52 | 11:23:19 |
| Run 20k | 00:12:37 | 05:00:56 | 248 | 210 | 24 | 12.07 / 04:58 | 11:35:55 |
| RunEnd | 00:07:23 | 05:08:19 | 247 | 209 | 24 | 11.94 / 05:01 | 11:43:18 |
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