15th June 2025 | Cairns, QLD, Australia

IRONMAN 70.3 Cairns (2025)

Sara RUSSELL (#2728)
Finished
GUN TIME:  05:46:50
Place
435  OF 1047
Female
75  OF 336
35-39
12  OF 40

Swim 00:53:24 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:13:37 - - - - / - 06:48:37
Swim 00:39:48 00:53:24 653 172 22 2.13 / 28:06 07:28:24

T1 00:03:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:55 00:57:19 256 63 11 - / - 07:32:19

Cycle 03:10:09 89.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.3k 00:03:25 01:00:43 779 195 22 22.94 / 02:36 07:35:43
Bike 19k 00:35:33 01:36:16 724 160 22 29.22 / 02:03 08:11:15
Bike 31.2k 00:23:54 02:00:09 723 159 21 29.79 / 02:00 08:35:09
Bike 43.6k 00:29:23 02:29:32 697 149 21 28.34 / 02:06 09:04:31
Bike 61.2k 00:36:54 03:06:26 672 141 21 28.44 / 02:06 09:41:25
Bike 77.2k 00:33:58 03:40:23 635 128 21 28.42 / 02:06 10:15:23
Bike 85.8k 00:18:58 03:59:20 624 125 21 28.28 / 02:07 10:34:20
Cycle 00:08:07 04:07:27 619 123 21 28.36 / 02:06 10:42:27

T2 00:02:59 0.05km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:59 04:10:25 149 33 7 - / - 10:45:25

Run 01:50:02 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:06:14 04:16:39 459 87 16 12.54 / 04:47 10:51:38
Run 2.5k 00:06:15 04:22:53 417 80 15 12.13 / 04:56 10:57:52
Run 4.7k 00:09:24 04:32:16 395 67 14 12.8 / 04:41 11:07:16
Run 6.9k 00:12:38 04:44:53 368 59 12 11.99 / 05:00 11:19:53
Run 9.1k 00:12:46 04:57:39 342 52 9 11.58 / 05:10 11:32:38
Run 10.5k 00:06:26 05:04:04 341 52 9 12 / 04:59 11:39:04
Run 12k 00:06:18 05:10:21 336 51 9 12.03 / 04:59 11:45:21
Run 13.2k 00:06:24 05:16:45 329 51 9 11.99 / 05:00 11:51:44
Run 15.4k 00:09:39 05:26:23 326 51 9 12.15 / 04:56 12:01:23
Run 17.7k 00:12:57 05:39:20 323 52 9 11.89 / 05:02 12:14:19
Run 20k 00:13:19 05:52:38 311 52 9 11.65 / 05:08 12:27:38
RunEnd 00:07:49 06:00:27 312 52 9 11.5 / 05:12 12:35:26