IRONMAN 70.3 Cairns (2025)
Sara RUSSELL (#2728)
Finished
GUN TIME:
05:46:50
Place
435
OF
1047
Female
75
OF
336
35-39
12
OF
40
Swim 00:53:24 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:13:37 | - | - | - | - / - | 06:48:37 |
Swim | 00:39:48 | 00:53:24 | 653 | 172 | 22 | 2.13 / 28:06 | 07:28:24 |
T1 00:03:55 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:55 | 00:57:19 | 256 | 63 | 11 | - / - | 07:32:19 |
Cycle 03:10:09 89.9km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.3k | 00:03:25 | 01:00:43 | 779 | 195 | 22 | 22.94 / 02:36 | 07:35:43 |
Bike 19k | 00:35:33 | 01:36:16 | 724 | 160 | 22 | 29.22 / 02:03 | 08:11:15 |
Bike 31.2k | 00:23:54 | 02:00:09 | 723 | 159 | 21 | 29.79 / 02:00 | 08:35:09 |
Bike 43.6k | 00:29:23 | 02:29:32 | 697 | 149 | 21 | 28.34 / 02:06 | 09:04:31 |
Bike 61.2k | 00:36:54 | 03:06:26 | 672 | 141 | 21 | 28.44 / 02:06 | 09:41:25 |
Bike 77.2k | 00:33:58 | 03:40:23 | 635 | 128 | 21 | 28.42 / 02:06 | 10:15:23 |
Bike 85.8k | 00:18:58 | 03:59:20 | 624 | 125 | 21 | 28.28 / 02:07 | 10:34:20 |
Cycle | 00:08:07 | 04:07:27 | 619 | 123 | 21 | 28.36 / 02:06 | 10:42:27 |
T2 00:02:59 0.05km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:59 | 04:10:25 | 149 | 33 | 7 | - / - | 10:45:25 |
Run 01:50:02 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:14 | 04:16:39 | 459 | 87 | 16 | 12.54 / 04:47 | 10:51:38 |
Run 2.5k | 00:06:15 | 04:22:53 | 417 | 80 | 15 | 12.13 / 04:56 | 10:57:52 |
Run 4.7k | 00:09:24 | 04:32:16 | 395 | 67 | 14 | 12.8 / 04:41 | 11:07:16 |
Run 6.9k | 00:12:38 | 04:44:53 | 368 | 59 | 12 | 11.99 / 05:00 | 11:19:53 |
Run 9.1k | 00:12:46 | 04:57:39 | 342 | 52 | 9 | 11.58 / 05:10 | 11:32:38 |
Run 10.5k | 00:06:26 | 05:04:04 | 341 | 52 | 9 | 12 / 04:59 | 11:39:04 |
Run 12k | 00:06:18 | 05:10:21 | 336 | 51 | 9 | 12.03 / 04:59 | 11:45:21 |
Run 13.2k | 00:06:24 | 05:16:45 | 329 | 51 | 9 | 11.99 / 05:00 | 11:51:44 |
Run 15.4k | 00:09:39 | 05:26:23 | 326 | 51 | 9 | 12.15 / 04:56 | 12:01:23 |
Run 17.7k | 00:12:57 | 05:39:20 | 323 | 52 | 9 | 11.89 / 05:02 | 12:14:19 |
Run 20k | 00:13:19 | 05:52:38 | 311 | 52 | 9 | 11.65 / 05:08 | 12:27:38 |
RunEnd | 00:07:49 | 06:00:27 | 312 | 52 | 9 | 11.5 / 05:12 | 12:35:26 |
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