15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Toni LANDER-WOOD (#2856)
Finished
GUN TIME:  05:24:16
Place
275  OF 1047
Female
36  OF 336
30-34
9  OF 62

Swim 00:39:33 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:05:16 - - - - / - 06:40:16
Swim 00:34:17 00:39:33 257 53 13 2.88 / 20:48 07:14:32

T1 00:03:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:57 00:43:29 262 64 15 - / - 07:18:29

Cycle 02:54:53 89.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:53 00:46:22 277 38 10 27.09 / 02:12 07:21:21
Bike 19k 00:32:03 01:18:25 359 46 10 32.58 / 01:50 07:53:24
Bike 31.2k 00:21:51 01:40:16 385 48 10 32.97 / 01:49 08:15:15
Bike 43.6k 00:25:45 02:06:00 343 42 8 31.68 / 01:53 08:40:59
Bike 61.2k 00:34:22 02:40:22 367 45 11 31.41 / 01:54 09:15:21
Bike 77.2k 00:31:52 03:12:13 355 43 10 31.16 / 01:55 09:47:12
Bike 85.8k 00:18:11 03:30:24 365 45 9 30.84 / 01:56 10:05:23
Cycle 00:07:59 03:38:22 369 46 9 30.84 / 01:56 10:13:21

T2 00:04:11 0.05km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:11 03:42:32 390 100 17 - / - 10:17:32

Run 01:46:59 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:05:38 03:48:10 230 37 9 13.87 / 04:19 10:23:09
Run 2.5k 00:05:49 03:53:58 232 37 9 13.22 / 04:32 10:28:58
Run 4.7k 00:08:49 04:02:46 240 37 9 13.81 / 04:20 10:37:46
Run 6.9k 00:12:01 04:14:47 237 37 9 12.81 / 04:40 10:49:47
Run 9.1k 00:12:43 04:27:30 250 39 10 12.17 / 04:55 11:02:29
Run 10.5k 00:06:20 04:33:49 257 41 10 12.55 / 04:46 11:08:48
Run 12k 00:06:23 04:40:11 265 41 10 12.51 / 04:47 11:15:11
Run 13.2k 00:06:33 04:46:43 269 41 10 12.39 / 04:50 11:21:43
Run 15.4k 00:09:45 04:56:28 273 42 10 12.49 / 04:48 11:31:27
Run 17.7k 00:12:53 05:09:20 268 45 10 12.17 / 04:55 11:44:20
Run 20k 00:13:05 05:22:25 268 45 10 11.92 / 05:01 11:57:25
RunEnd 00:07:07 05:29:31 257 41 9 11.83 / 05:04 12:04:31