15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Lauren LANDER (#2894)
Finished
GUN TIME:  05:15:15
Place
219  OF 1047
Female
28  OF 336
30-34
6  OF 62

Swim 00:39:33 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:05:20 - - - - / - 06:40:20
Swim 00:34:13 00:39:33 250 51 12 2.88 / 20:48 07:14:32

T1 00:03:21 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:21 00:42:54 148 36 7 - / - 07:17:53

Cycle 02:49:02 89.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.3k 00:02:46 00:45:40 176 18 4 28.22 / 02:07 07:20:39
Bike 19k 00:31:16 01:16:55 277 28 7 33.45 / 01:47 07:51:54
Bike 31.2k 00:20:34 01:37:29 260 24 5 34.29 / 01:44 08:12:28
Bike 43.6k 00:26:18 02:03:46 285 28 7 32.32 / 01:51 08:38:45
Bike 61.2k 00:33:32 02:37:17 297 29 7 32.09 / 01:52 09:12:17
Bike 77.2k 00:30:00 03:07:17 270 25 5 32.1 / 01:52 09:42:17
Bike 85.8k 00:17:15 03:24:32 270 25 4 31.85 / 01:53 09:59:31
Cycle 00:07:24 03:31:55 266 24 4 31.91 / 01:52 10:06:54

T2 00:03:39 0.05km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:39 03:35:34 280 73 12 - / - 10:10:33

Run 01:45:02 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:05:27 03:41:00 161 19 5 14.34 / 04:10 10:16:00
Run 2.5k 00:05:38 03:46:38 168 22 5 13.66 / 04:23 10:21:37
Run 4.7k 00:08:22 03:55:00 167 19 5 14.38 / 04:10 10:29:59
Run 6.9k 00:11:11 04:06:10 156 19 5 13.51 / 04:26 10:41:09
Run 9.1k 00:11:53 04:18:03 157 18 5 12.88 / 04:39 10:53:02
Run 10.5k 00:06:11 04:24:13 166 20 6 13.23 / 04:32 10:59:12
Run 12k 00:06:11 04:30:24 170 21 6 13.15 / 04:33 11:05:23
Run 13.2k 00:06:24 04:36:47 181 24 6 12.99 / 04:37 11:11:47
Run 15.4k 00:10:04 04:46:51 204 29 8 12.95 / 04:37 11:21:50
Run 17.7k 00:13:18 05:00:08 230 35 8 12.5 / 04:47 11:35:08
Run 20k 00:13:02 05:13:09 232 35 8 12.2 / 04:54 11:48:09
RunEnd 00:07:26 05:20:35 230 35 8 12.05 / 04:58 11:55:34