15th June 2025 | Cairns, QLD, Australia

IRONMAN 70.3 Cairns (2025)

Hayden MILLS (#2963)
Finished
GUN TIME:  04:41:32
Place
79  OF 1047
Male
75  OF 711
25-29
24  OF 124

Swim 00:31:47 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:02:35 - - - - / - 06:37:34
Swim 00:29:12 00:31:47 59 47 15 3.58 / 16:43 07:06:46

T1 00:02:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:04 00:33:50 9 9 3 - / - 07:08:49

Cycle 02:31:40 89.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:32 00:36:21 49 48 13 30.94 / 01:56 07:11:20
Bike 19k 00:28:04 01:04:24 71 71 22 37.22 / 01:36 07:39:24
Bike 31.2k 00:19:19 01:23:43 85 84 23 37.52 / 01:35 07:58:42
Bike 43.6k 00:22:51 01:46:33 92 92 27 35.94 / 01:40 08:21:32
Bike 61.2k 00:29:15 02:15:48 91 90 26 36.01 / 01:39 08:50:47
Bike 77.2k 00:27:24 02:43:11 87 87 26 35.83 / 01:40 09:18:10
Bike 85.8k 00:15:38 02:58:48 93 90 27 35.5 / 01:41 09:33:48
Cycle 00:06:41 03:05:29 92 90 27 35.56 / 01:41 09:40:28

T2 00:02:27 0.05km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:27 03:07:55 63 56 18 - / - 09:42:55

Run 01:36:12 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:13 03:13:08 111 99 33 14.96 / 04:00 09:48:07
Run 2.5k 00:05:27 03:18:35 119 106 33 14.18 / 04:13 09:53:34
Run 4.7k 00:07:59 03:26:33 112 99 29 15 / 03:59 10:01:33
Run 6.9k 00:10:55 03:37:27 111 100 28 13.99 / 04:17 10:12:27
Run 9.1k 00:11:18 03:48:45 108 98 26 13.39 / 04:28 10:23:45
Run 10.5k 00:05:34 03:54:19 107 97 26 13.87 / 04:19 10:29:18
Run 12k 00:05:29 03:59:48 107 97 26 13.9 / 04:18 10:34:47
Run 13.2k 00:05:43 04:05:30 109 98 27 13.81 / 04:20 10:40:30
Run 15.4k 00:08:35 04:14:04 111 100 27 13.95 / 04:17 10:49:04
Run 17.7k 00:11:37 04:25:41 114 102 27 13.59 / 04:24 11:00:41
Run 20k 00:11:45 04:37:26 117 106 28 13.3 / 04:30 11:12:25
RunEnd 00:06:42 04:44:07 116 105 28 13.16 / 04:33 11:19:06