15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Matthew ROSE (#2984)
Finished
GUN TIME:  05:02:54
Place
157  OF 1047
Male
143  OF 711
25-29
36  OF 124

Swim 00:39:52 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:05:40 - - - - / - 06:40:40
Swim 00:34:12 00:39:52 249 199 45 2.85 / 20:58 07:14:52

T1 00:03:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:35 00:43:27 188 144 31 - / - 07:18:26

Cycle 02:35:46 89.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:59 00:46:25 392 324 67 26.17 / 02:17 07:21:25
Bike 19k 00:28:57 01:15:22 141 135 33 35.65 / 01:40 07:50:22
Bike 31.2k 00:19:41 01:35:03 143 137 33 36.27 / 01:39 08:10:02
Bike 43.6k 00:24:13 01:59:15 153 146 36 34.48 / 01:44 08:34:15
Bike 61.2k 00:30:21 02:29:36 147 141 36 34.59 / 01:44 09:04:36
Bike 77.2k 00:27:36 02:57:12 134 128 31 34.65 / 01:43 09:32:11
Bike 85.8k 00:15:11 03:12:22 129 123 31 34.56 / 01:44 09:47:21
Cycle 00:06:51 03:19:12 127 121 31 34.62 / 01:43 09:54:12

T2 00:02:03 0.05km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:03 03:21:15 19 18 7 - / - 09:56:15

Run 01:47:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:39 03:26:53 235 197 49 13.83 / 04:20 10:01:53
Run 2.5k 00:06:27 03:33:20 334 283 61 12.51 / 04:47 10:08:20
Run 4.7k 00:09:04 03:42:24 326 277 61 13.22 / 04:32 10:17:23
Run 6.9k 00:12:00 03:54:24 298 254 57 12.47 / 04:48 10:29:23
Run 9.1k 00:12:06 04:06:30 265 224 55 12.09 / 04:57 10:41:29
Run 10.5k 00:05:53 04:12:22 253 213 53 12.59 / 04:45 10:47:22
Run 12k 00:05:59 04:18:20 245 208 52 12.63 / 04:44 10:53:20
Run 13.2k 00:08:39 04:26:59 311 264 60 12.1 / 04:57 11:01:59
Run 15.4k 00:10:53 04:37:52 344 287 66 12.05 / 04:58 11:12:51
Run 17.7k 00:11:51 04:49:43 310 261 64 11.95 / 05:01 11:24:42
Run 20k 00:12:03 05:01:45 284 238 58 11.85 / 05:03 11:36:44
RunEnd 00:06:49 05:08:34 268 224 55 11.79 / 05:05 11:43:33