15th June 2025 | Cairns, QLD, Australia

IRONMAN 70.3 Cairns (2025)

Holly PILGRIM (#2988)
Finished
GUN TIME:  04:59:59
Place
147  OF 1047
Female
12  OF 336
25-29
3  OF 64

Swim 00:32:17 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:04:20 - - - - / - 06:39:20
Swim 00:27:57 00:32:17 38 10 5 3.53 / 16:59 07:07:16

T1 00:03:42 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:42 00:35:58 211 54 10 - / - 07:10:57

Cycle 02:40:34 89.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:02:43 00:38:41 136 13 3 28.76 / 02:05 07:13:40
Bike 19k 00:29:35 01:08:15 153 8 2 35.25 / 01:42 07:43:15
Bike 31.2k 00:20:37 01:28:51 179 9 2 35.39 / 01:41 08:03:51
Bike 43.6k 00:23:49 01:52:40 167 8 2 34.08 / 01:45 08:27:39
Bike 61.2k 00:31:04 02:23:44 167 8 2 34.07 / 01:45 08:58:43
Bike 77.2k 00:29:05 02:52:48 168 8 2 33.87 / 01:46 09:27:48
Bike 85.8k 00:16:28 03:09:16 172 8 2 33.58 / 01:47 09:44:15
Cycle 00:07:16 03:16:32 171 8 2 33.59 / 01:47 09:51:31

T2 00:03:34 0.05km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:34 03:20:05 257 66 13 - / - 09:55:05

Run 01:44:13 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:05:19 03:25:24 131 15 4 14.7 / 04:04 10:00:23
Run 2.5k 00:05:41 03:31:04 160 18 4 13.77 / 04:21 10:06:04
Run 4.7k 00:08:48 03:39:51 195 27 4 14.14 / 04:14 10:14:51
Run 6.9k 00:12:00 03:51:51 213 32 6 13.01 / 04:36 10:26:50
Run 9.1k 00:12:21 04:04:11 210 31 5 12.4 / 04:50 10:39:11
Run 10.5k 00:06:09 04:10:20 214 31 5 12.81 / 04:40 10:45:19
Run 12k 00:06:01 04:16:20 209 30 4 12.82 / 04:40 10:51:20
Run 13.2k 00:06:12 04:22:32 212 31 4 12.74 / 04:42 10:57:31
Run 15.4k 00:09:11 04:31:42 216 33 6 12.89 / 04:39 11:06:42
Run 17.7k 00:12:38 04:44:20 221 33 6 12.54 / 04:46 11:19:19
Run 20k 00:12:47 04:57:07 224 33 6 12.27 / 04:53 11:32:06
RunEnd 00:07:12 05:04:18 224 33 6 12.14 / 04:56 11:39:18