15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Niamh O'FLYNN (#3107)
Finished
GUN TIME:  06:14:20
Place
641  OF 1047
Female
143  OF 336
25-29
33  OF 64

Swim 01:00:22 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:18:52 - - - - / - 06:53:52
Swim 00:41:30 01:00:22 742 209 43 1.88 / 31:45 07:35:21

T1 00:04:38 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:38 01:05:00 413 108 23 - / - 07:39:59

Cycle 03:06:22 89.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.3k 00:03:02 01:08:01 445 85 19 25.76 / 02:19 07:43:01
Bike 19k 00:33:59 01:42:00 575 108 21 30.75 / 01:57 08:16:59
Bike 31.2k 00:22:29 02:04:29 553 95 18 31.47 / 01:54 08:39:28
Bike 43.6k 00:28:43 02:33:11 568 101 21 29.64 / 02:01 09:08:10
Bike 61.2k 00:36:07 03:09:18 560 99 21 29.54 / 02:01 09:44:17
Bike 77.2k 00:34:40 03:43:57 555 96 18 29.15 / 02:03 10:18:57
Bike 85.8k 00:19:07 04:03:04 550 95 18 28.9 / 02:04 10:38:04
Cycle 00:08:18 04:11:21 549 94 18 28.94 / 02:04 10:46:21

T2 00:04:25 0.05km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:25 04:15:46 430 114 27 - / - 10:50:45

Run 02:17:26 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:43 04:22:28 625 148 38 11.62 / 05:09 10:57:28
Run 2.5k 00:07:09 04:29:37 655 155 39 10.91 / 05:29 11:04:36
Run 4.7k 00:10:59 04:40:35 673 161 39 11.26 / 05:19 11:15:35
Run 6.9k 00:15:35 04:56:10 693 171 38 10.23 / 05:51 11:31:10
Run 9.1k 00:17:22 05:13:32 742 187 41 9.47 / 06:20 11:48:31
Run 10.5k 00:08:10 05:21:41 754 195 44 9.76 / 06:08 11:56:41
Run 12k 00:08:05 05:29:46 752 194 44 9.74 / 06:09 12:04:46
Run 13.2k 00:08:10 05:37:55 744 191 44 9.68 / 06:11 12:12:55
Run 15.4k 00:12:14 05:50:09 744 193 44 9.78 / 06:07 12:25:08
Run 17.7k 00:16:38 06:06:46 736 193 43 9.52 / 06:17 12:41:45
Run 20k 00:17:02 06:23:47 728 194 44 9.3 / 06:26 12:58:46
RunEnd 00:09:25 06:33:11 729 195 45 9.21 / 06:30 13:08:11