15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Dawson HOWELL (#3167)
Finished
GUN TIME:  05:53:42
Place
498  OF 1047
Female
99  OF 336
18-24
15  OF 34

Swim 00:33:12 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:02:41 - - - - / - 06:37:40
Swim 00:30:31 00:33:12 105 19 4 3.43 / 17:28 07:08:11

T1 00:05:50 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:50 00:39:02 649 197 20 - / - 07:14:01

Cycle 03:07:08 89.9km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 1.3k 00:02:53 00:41:54 263 35 8 27.2 / 02:12 07:16:53
Bike 19k 00:33:55 01:15:49 553 100 13 30.94 / 01:56 07:50:48
Bike 31.2k 00:22:57 01:38:46 571 100 14 31.34 / 01:54 08:13:45
Bike 43.6k 00:28:36 02:07:21 572 103 13 29.59 / 02:01 08:42:21
Bike 61.2k 00:36:43 02:44:03 580 106 13 29.36 / 02:02 09:19:03
Bike 77.2k 00:34:31 03:18:34 563 99 13 29.05 / 02:03 09:53:34
Bike 85.8k 00:19:27 03:38:01 571 100 13 28.76 / 02:05 10:13:01
Cycle 00:08:08 03:46:09 562 100 12 28.82 / 02:04 10:21:08

T2 00:05:03 0.05km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:03 03:51:11 576 158 19 - / - 10:26:11

Run 02:05:11 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.3k 00:06:27 03:57:38 532 115 19 12.11 / 04:57 10:32:37
Run 2.5k 00:06:26 04:04:03 498 104 16 11.75 / 05:06 10:39:02
Run 4.7k 00:10:07 04:14:10 512 108 17 12.17 / 04:55 10:49:09
Run 6.9k 00:14:27 04:28:36 548 123 19 11.04 / 05:25 11:03:36
Run 9.1k 00:15:21 04:43:57 573 127 18 10.37 / 05:47 11:18:56
Run 10.5k 00:07:15 04:51:11 571 126 18 10.73 / 05:35 11:26:10
Run 12k 00:07:20 04:58:30 575 125 19 10.71 / 05:36 11:33:30
Run 13.2k 00:07:46 05:06:16 583 129 19 10.59 / 05:39 11:41:16
Run 15.4k 00:11:12 05:17:28 583 133 20 10.7 / 05:36 11:52:28
Run 17.7k 00:14:55 05:32:22 571 129 19 10.44 / 05:44 12:07:22
Run 20k 00:15:17 05:47:39 564 128 18 10.22 / 05:52 12:22:38
RunEnd 00:08:44 05:56:22 568 129 18 10.11 / 05:55 12:31:22