15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Aaron SEAMAN (#3216)
Finished
GUN TIME:  04:51:21
Place
118  OF 1047
Male
110  OF 711
40-44
8  OF 82

Swim 00:40:12 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:07:10 - - - - / - 06:42:10
Swim 00:33:02 00:40:12 189 154 15 2.83 / 21:09 07:15:11

T1 00:04:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:04 00:44:16 290 219 33 - / - 07:19:15

Cycle 02:32:13 89.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:55 00:47:10 314 267 37 26.82 / 02:14 07:22:10
Bike 19k 00:29:40 01:16:49 173 164 18 34.95 / 01:42 07:51:49
Bike 31.2k 00:18:52 01:35:41 141 135 11 36.39 / 01:38 08:10:41
Bike 43.6k 00:22:50 01:58:30 119 114 9 35.2 / 01:42 08:33:30
Bike 61.2k 00:29:28 02:27:58 111 107 6 35.41 / 01:41 09:02:57
Bike 77.2k 00:27:01 02:54:58 106 102 6 35.45 / 01:41 09:29:58
Bike 85.8k 00:14:45 03:09:43 96 93 6 35.39 / 01:41 09:44:43
Cycle 00:06:45 03:16:28 96 93 5 35.43 / 01:41 09:51:27

T2 00:03:08 0.05km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:08 03:19:35 185 143 16 - / - 09:54:34

Run 01:38:56 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:24 03:24:58 154 137 14 14.46 / 04:08 09:59:58
Run 2.5k 00:05:23 03:30:21 134 121 12 14.03 / 04:16 10:05:21
Run 4.7k 00:07:59 03:38:20 118 105 9 14.91 / 04:01 10:13:19
Run 6.9k 00:11:05 03:49:24 121 110 11 13.86 / 04:19 10:24:24
Run 9.1k 00:11:18 04:00:42 114 103 9 13.3 / 04:30 10:35:41
Run 10.5k 00:05:49 04:06:30 117 106 10 13.72 / 04:22 10:41:29
Run 12k 00:05:48 04:12:17 122 110 11 13.68 / 04:23 10:47:17
Run 13.2k 00:05:54 04:18:11 127 115 12 13.57 / 04:25 10:53:11
Run 15.4k 00:09:07 04:27:17 135 122 12 13.63 / 04:23 11:02:17
Run 17.7k 00:12:15 04:39:32 140 126 12 13.22 / 04:32 11:14:32
Run 20k 00:11:57 04:51:29 140 127 12 12.96 / 04:37 11:26:28
RunEnd 00:07:03 04:58:31 141 128 12 12.79 / 04:41 11:33:30