15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Emma COOK (#3234)
Finished
GUN TIME:  06:52:49
Place
853  OF 1047
Female
237  OF 336
50-54
19  OF 31

Swim 00:57:12 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:16:14 - - - - / - 06:51:13
Swim 00:40:59 00:57:12 720 198 14 1.99 / 30:06 07:32:12

T1 00:06:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:55 01:04:07 812 261 23 - / - 07:39:07

Cycle 03:15:30 89.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.3k 00:03:29 01:07:36 829 222 18 22.44 / 02:40 07:42:35
Bike 19k 00:35:13 01:42:48 711 153 15 29.42 / 02:02 08:17:48
Bike 31.2k 00:23:40 02:06:28 700 150 15 30.02 / 01:59 08:41:27
Bike 43.6k 00:31:19 02:37:47 733 166 16 27.91 / 02:08 09:12:46
Bike 61.2k 00:38:24 03:16:10 726 164 16 27.8 / 02:09 09:51:09
Bike 77.2k 00:35:44 03:51:53 717 159 16 27.62 / 02:10 10:26:53
Bike 85.8k 00:19:09 04:11:02 701 157 16 27.54 / 02:10 10:46:01
Cycle 00:08:36 04:19:37 698 158 16 27.59 / 02:10 10:54:37

T2 00:07:44 0.05km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:44 04:27:20 920 290 27 - / - 11:02:20

Run 02:41:42 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:08:24 04:35:43 961 288 26 9.3 / 06:27 11:10:43
Run 2.5k 00:08:44 04:44:27 961 291 25 8.83 / 06:47 11:19:27
Run 4.7k 00:12:45 04:57:12 945 282 24 9.36 / 06:24 11:32:12
Run 6.9k 00:18:26 05:15:38 951 287 24 8.55 / 07:00 11:50:38
Run 9.1k 00:18:56 05:34:34 948 286 25 8.13 / 07:22 12:09:33
Run 10.5k 00:09:08 05:43:42 951 289 25 8.43 / 07:06 12:18:41
Run 12k 00:09:16 05:52:57 949 288 24 8.42 / 07:07 12:27:57
Run 13.2k 00:09:44 06:02:41 948 289 24 8.34 / 07:11 12:37:41
Run 15.4k 00:14:31 06:17:12 952 292 25 8.4 / 07:08 12:52:11
Run 17.7k 00:20:01 06:37:12 956 295 25 8.14 / 07:22 13:12:12
Run 20k 00:20:37 06:57:49 948 291 25 7.91 / 07:34 13:32:48
RunEnd 00:11:14 07:09:02 950 292 25 7.82 / 07:39 13:44:02