15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Michelle COOPER (#3239)
Finished
GUN TIME:  06:38:39
Place
779  OF 1047
Female
203  OF 336
45-49
16  OF 36

Swim 00:57:10 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:12:17 - - - - / - 06:47:17
Swim 00:44:53 00:57:10 896 268 26 1.99 / 30:05 07:32:10

T1 00:07:02 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:02 01:04:12 826 267 28 - / - 07:39:12

Cycle 03:10:13 89.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:37 01:07:49 905 259 22 21.6 / 02:46 07:42:48
Bike 19k 00:35:18 01:43:06 719 158 14 29.26 / 02:03 08:18:05
Bike 31.2k 00:23:07 02:06:13 687 143 14 30.18 / 01:59 08:41:12
Bike 43.6k 00:30:27 02:36:39 702 153 14 28.27 / 02:07 09:11:38
Bike 61.2k 00:37:47 03:14:25 696 151 14 28.19 / 02:07 09:49:25
Bike 77.2k 00:33:04 03:47:29 640 129 12 28.38 / 02:06 10:22:28
Bike 85.8k 00:18:46 04:06:14 625 126 12 28.28 / 02:07 10:41:13
Cycle 00:08:11 04:14:25 621 125 12 28.35 / 02:06 10:49:24

T2 00:04:34 0.05km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:34 04:18:58 474 126 12 - / - 10:53:58

Run 02:31:58 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:53 04:26:51 902 262 22 9.9 / 06:03 11:01:50
Run 2.5k 00:08:13 04:35:03 886 255 23 9.4 / 06:22 11:10:03
Run 4.7k 00:12:16 04:47:19 900 261 26 9.86 / 06:04 11:22:18
Run 6.9k 00:17:00 05:04:18 878 253 25 9.11 / 06:34 11:39:18
Run 9.1k 00:18:26 05:22:44 889 257 27 8.58 / 06:59 11:57:44
Run 10.5k 00:08:58 05:31:42 899 262 27 8.85 / 06:46 12:06:42
Run 12k 00:09:08 05:40:49 903 265 27 8.81 / 06:48 12:15:49
Run 13.2k 00:09:01 05:49:50 898 264 27 8.75 / 06:51 12:24:49
Run 15.4k 00:13:08 06:02:57 890 261 26 8.88 / 06:45 12:37:57
Run 17.7k 00:19:18 06:22:15 896 265 27 8.57 / 06:59 12:57:15
Run 20k 00:18:08 06:40:23 882 261 26 8.42 / 07:07 13:15:22
RunEnd 00:10:33 06:50:56 889 264 26 8.33 / 07:12 13:25:55