15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Al SHARVIN (#3257)
Finished
GUN TIME:  05:12:36
Place
207  OF 1047
Male
183  OF 711
45-49
15  OF 61

Swim 00:46:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:12:08 - - - - / - 06:47:07
Swim 00:34:35 00:46:42 288 230 16 2.44 / 24:34 07:21:42

T1 00:03:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 00:50:21 202 154 7 - / - 07:25:21

Cycle 02:45:21 89.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:52 00:53:13 259 225 16 27.27 / 02:11 07:28:12
Bike 19k 00:30:41 01:23:53 237 217 16 33.94 / 01:46 07:58:52
Bike 31.2k 00:20:40 01:44:32 236 220 16 34.54 / 01:44 08:19:32
Bike 43.6k 00:24:49 02:09:21 220 207 15 33.08 / 01:48 08:44:21
Bike 61.2k 00:31:27 02:40:48 214 202 15 33.24 / 01:48 09:15:47
Bike 77.2k 00:30:33 03:11:20 221 206 16 32.87 / 01:49 09:46:19
Bike 85.8k 00:16:45 03:28:04 217 203 16 32.63 / 01:50 10:03:04
Cycle 00:07:38 03:35:42 221 207 17 32.62 / 01:50 10:10:42

T2 00:03:43 0.05km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:43 03:39:25 292 215 18 - / - 10:14:25

Run 01:45:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:46 03:45:10 278 237 14 13.55 / 04:25 10:20:10
Run 2.5k 00:05:50 03:51:00 257 218 14 13.04 / 04:35 10:26:00
Run 4.7k 00:08:47 03:59:47 252 214 14 13.72 / 04:22 10:34:47
Run 6.9k 00:11:58 04:11:45 240 202 14 12.78 / 04:41 10:46:44
Run 9.1k 00:12:14 04:23:58 229 194 14 12.28 / 04:53 10:58:57
Run 10.5k 00:06:09 04:30:06 230 196 14 12.7 / 04:43 11:05:05
Run 12k 00:06:04 04:36:09 230 196 15 12.71 / 04:43 11:11:09
Run 13.2k 00:06:09 04:42:18 230 196 14 12.65 / 04:44 11:17:17
Run 15.4k 00:09:08 04:51:25 226 192 13 12.82 / 04:40 11:26:25
Run 17.7k 00:12:33 05:03:58 229 195 13 12.5 / 04:47 11:38:57
Run 20k 00:12:58 05:16:55 231 197 13 12.21 / 04:54 11:51:54
RunEnd 00:07:50 05:24:44 239 202 13 12.02 / 04:59 11:59:43