15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Ambika BISLA (#3277)
Finished
GUN TIME:  07:01:19
Place
887  OF 1047
Female
253  OF 336
45-49
24  OF 36

Swim 01:17:47 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:24:23 - - - - / - 06:59:23
Swim 00:53:24 01:17:47 1022 326 34 1.46 / 40:55 07:52:46

T1 00:07:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:04 01:24:51 831 270 29 - / - 07:59:50

Cycle 03:35:25 89.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.3k 00:03:38 01:28:28 913 263 23 21.54 / 02:47 08:03:27
Bike 19k 00:38:52 02:07:20 917 256 24 26.78 / 02:14 08:42:19
Bike 31.2k 00:25:42 02:33:01 902 246 24 27.45 / 02:11 09:08:01
Bike 43.6k 00:34:14 03:07:14 905 250 25 25.53 / 02:21 09:42:14
Bike 61.2k 00:42:45 03:49:59 912 254 26 25.3 / 02:22 10:24:58
Bike 77.2k 00:38:41 04:28:40 899 248 27 25.21 / 02:22 11:03:39
Bike 85.8k 00:22:09 04:50:48 892 242 27 24.99 / 02:24 11:25:47
Cycle 00:09:28 05:00:16 894 244 27 25.03 / 02:23 11:35:15

T2 00:09:55 0.05km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:55 05:10:10 1018 322 36 - / - 11:45:09

Run 02:15:32 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:26 05:17:35 814 222 18 10.51 / 05:42 11:52:35
Run 2.5k 00:07:42 05:25:16 808 221 18 10 / 05:59 12:00:16
Run 4.7k 00:11:43 05:36:59 818 226 20 10.42 / 05:45 12:11:58
Run 6.9k 00:15:41 05:52:40 801 218 20 9.72 / 06:10 12:27:39
Run 9.1k 00:16:23 06:09:02 782 210 19 9.29 / 06:27 12:44:02
Run 10.5k 00:07:59 06:17:01 781 209 19 9.63 / 06:13 12:52:00
Run 12k 00:08:02 06:25:02 771 205 19 9.63 / 06:13 13:00:02
Run 13.2k 00:08:01 06:33:02 758 197 18 9.6 / 06:14 13:08:02
Run 15.4k 00:12:05 06:45:06 752 199 18 9.72 / 06:10 13:20:06
Run 17.7k 00:15:51 07:00:57 733 192 18 9.54 / 06:17 13:35:57
Run 20k 00:15:53 07:16:50 712 187 16 9.4 / 06:22 13:51:49
RunEnd 00:08:53 07:25:42 705 187 16 9.34 / 06:25 14:00:41