15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Adam LYNCH (#3285)
Finished
GUN TIME:  04:21:12
Place
32  OF 1047
Male
32  OF 711
25-29
12  OF 124

Swim 00:33:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:04:00 - - - - / - 06:39:00
Swim 00:29:03 00:33:02 56 45 14 3.45 / 17:22 07:08:02

T1 00:02:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:45 00:35:46 56 51 12 - / - 07:10:46

Cycle 02:15:43 89.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:29 00:38:15 39 38 12 31.41 / 01:54 07:13:15
Bike 19k 00:25:38 01:03:53 13 13 3 40.49 / 01:28 07:38:53
Bike 31.2k 00:16:51 01:20:44 11 11 3 41.63 / 01:26 07:55:43
Bike 43.6k 00:20:29 01:41:12 11 11 3 39.95 / 01:30 08:16:12
Bike 61.2k 00:26:18 02:07:30 7 7 3 40.03 / 01:29 08:42:29
Bike 77.2k 00:24:38 02:32:08 10 10 4 39.83 / 01:30 09:07:07
Bike 85.8k 00:13:27 02:45:34 11 11 4 39.66 / 01:30 09:20:33
Cycle 00:05:56 02:51:29 11 11 4 39.74 / 01:30 09:26:29

T2 00:02:20 0.05km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:20 02:53:48 48 44 14 - / - 09:28:48

Run 01:31:24 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:04:55 02:58:43 56 54 14 15.89 / 03:46 09:33:42
Run 2.5k 00:05:03 03:03:45 57 54 14 15.2 / 03:56 09:38:44
Run 4.7k 00:07:33 03:11:17 54 51 15 15.99 / 03:45 09:46:17
Run 6.9k 00:10:12 03:21:28 53 50 15 14.94 / 04:00 09:56:28
Run 9.1k 00:10:41 03:32:09 57 53 15 14.26 / 04:12 10:07:09
Run 10.5k 00:05:28 03:37:37 58 54 15 14.69 / 04:05 10:12:37
Run 12k 00:05:24 03:43:00 60 56 15 14.65 / 04:05 10:18:00
Run 13.2k 00:05:28 03:48:27 63 59 16 14.55 / 04:07 10:23:27
Run 15.4k 00:08:04 03:56:31 67 62 16 14.72 / 04:04 10:31:30
Run 17.7k 00:11:09 04:07:40 71 66 17 14.31 / 04:11 10:42:39
Run 20k 00:11:08 04:18:47 69 64 15 14.01 / 04:16 10:53:47
RunEnd 00:06:25 04:25:12 68 63 15 13.85 / 04:19 11:00:11