15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Joseph BENZIE (#3286)
Finished
GUN TIME:  05:01:33
Place
151  OF 1047
Male
137  OF 711
25-29
35  OF 124

Swim 00:39:19 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:05:56 - - - - / - 06:40:55
Swim 00:33:24 00:39:19 212 169 37 2.89 / 20:41 07:14:19

T1 00:03:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:43 00:43:02 215 161 36 - / - 07:18:01

Cycle 02:37:45 89.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:03:17 00:46:18 681 525 99 23.85 / 02:30 07:21:17
Bike 19k 00:28:30 01:14:48 127 123 31 35.82 / 01:40 07:49:47
Bike 31.2k 00:19:17 01:34:04 122 119 30 36.67 / 01:38 08:09:04
Bike 43.6k 00:23:06 01:57:10 116 112 30 35.26 / 01:42 08:32:09
Bike 61.2k 00:30:42 02:27:51 130 124 30 35.02 / 01:42 09:02:51
Bike 77.2k 00:29:09 02:57:00 137 131 33 34.59 / 01:44 09:32:00
Bike 85.8k 00:16:26 03:13:25 141 135 33 34.22 / 01:45 09:48:25
Cycle 00:07:21 03:20:46 144 138 33 34.19 / 01:45 09:55:46

T2 00:03:24 0.05km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:24 03:24:09 228 171 42 - / - 09:59:09

Run 01:43:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:30 03:30:39 553 427 88 12 / 04:59 10:05:39
Run 2.5k 00:05:49 03:36:27 380 314 65 12.29 / 04:52 10:11:27
Run 4.7k 00:08:38 03:45:05 308 262 57 13.35 / 04:29 10:20:05
Run 6.9k 00:11:32 03:56:37 251 212 51 12.73 / 04:42 10:31:37
Run 9.1k 00:11:54 04:08:30 220 188 48 12.33 / 04:51 10:43:30
Run 10.5k 00:05:58 04:14:28 216 185 47 12.79 / 04:41 10:49:28
Run 12k 00:06:03 04:20:30 215 183 46 12.79 / 04:41 10:55:30
Run 13.2k 00:06:09 04:26:39 214 183 46 12.73 / 04:42 11:01:38
Run 15.4k 00:09:13 04:35:51 219 186 48 12.87 / 04:39 11:10:51
Run 17.7k 00:12:06 04:47:57 210 180 47 12.61 / 04:45 11:22:56
Run 20k 00:12:22 05:00:19 206 175 45 12.38 / 04:50 11:35:18
RunEnd 00:07:10 05:07:28 206 176 44 12.25 / 04:53 11:42:27