15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

Alex THOMAS (#3290)
Finished
GUN TIME:  05:07:11
Place
179  OF 1047
Female
19  OF 336
40-44
3  OF 33

Swim 00:37:27 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:03:06 - - - - / - 06:38:05
Swim 00:34:22 00:37:27 267 54 6 3.04 / 19:42 07:12:27

T1 00:03:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:39 00:41:06 200 48 6 - / - 07:16:05

Cycle 02:50:36 89.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.3k 00:02:57 00:44:02 338 53 5 26.58 / 02:15 07:19:01
Bike 19k 00:31:35 01:15:36 321 41 8 32.98 / 01:49 07:50:36
Bike 31.2k 00:21:22 01:36:57 328 38 6 33.51 / 01:47 08:11:57
Bike 43.6k 00:26:40 02:03:37 342 41 7 31.68 / 01:53 08:38:36
Bike 61.2k 00:33:14 02:36:50 337 38 6 31.72 / 01:53 09:11:50
Bike 77.2k 00:30:29 03:07:19 304 35 5 31.69 / 01:53 09:42:19
Bike 85.8k 00:17:05 03:24:24 303 35 5 31.52 / 01:54 09:59:23
Cycle 00:07:18 03:31:41 298 33 5 31.61 / 01:53 10:06:41

T2 00:02:52 0.05km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:52 03:34:33 129 26 4 - / - 10:09:32

Run 01:35:44 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:05:25 03:39:57 158 18 2 14.4 / 04:09 10:14:57
Run 2.5k 00:05:28 03:45:25 147 16 2 13.89 / 04:19 10:20:25
Run 4.7k 00:08:17 03:53:42 150 18 2 14.59 / 04:06 10:28:41
Run 6.9k 00:11:03 04:04:45 132 17 2 13.68 / 04:23 10:39:44
Run 9.1k 00:11:18 04:16:02 122 12 2 13.18 / 04:33 10:51:02
Run 10.5k 00:05:41 04:21:43 123 12 2 13.64 / 04:23 10:56:43
Run 12k 00:05:32 04:27:14 121 12 2 13.68 / 04:23 11:02:14
Run 13.2k 00:05:35 04:32:49 120 12 2 13.65 / 04:23 11:07:49
Run 15.4k 00:08:20 04:41:09 116 12 2 13.86 / 04:19 11:16:08
Run 17.7k 00:11:05 04:52:13 111 12 2 13.61 / 04:24 11:27:12
Run 20k 00:11:16 05:03:28 107 11 2 13.39 / 04:28 11:38:27
RunEnd 00:06:49 05:10:16 108 11 2 13.22 / 04:32 11:45:16