15th June 2025 | Cairns, QLD, Australia

IRONMAN 70.3 Cairns (2025)

TEAM The Brork Life (#4173)
Finished
GUN TIME:  05:36:53
Place
51  OF 181
Mixed
24  OF 97
Relay
24  OF 97

Swim 00:32:28 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:00
Swim 00:32:28 00:32:28 36 17 17 3.51 / 17:05 07:10:27

T1 00:01:57 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:57 00:34:25 3 2 2 - / - 07:12:24

Cycle 03:02:46 89.9km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.3k 00:02:36 00:37:00 10 4 4 30.11 / 01:59 07:15:00
Bike 19k 00:33:14 01:10:13 56 31 31 31.78 / 01:53 07:48:13
Bike 31.2k 00:22:42 01:32:54 61 34 34 32 / 01:52 08:10:54
Bike 43.6k 00:28:13 02:01:06 58 34 34 30.15 / 01:59 08:39:06
Bike 61.2k 00:35:41 02:36:47 55 31 31 30 / 01:59 09:14:46
Bike 77.2k 00:34:20 03:11:06 54 30 30 29.58 / 02:01 09:49:05
Bike 85.8k 00:18:31 03:29:37 54 30 30 29.38 / 02:02 10:07:36
Cycle 00:07:34 03:37:10 54 30 30 29.51 / 02:01 10:15:10

T2 00:02:08 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:08 03:39:18 31 18 18 - / - 10:17:17

Run 01:57:35 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.3k 00:05:23 03:44:40 22 8 8 14.5 / 04:08 10:22:40
Run 2.5k 00:05:37 03:50:17 28 12 12 13.75 / 04:21 10:28:17
Run 4.7k 00:08:58 03:59:15 33 13 13 14.01 / 04:16 10:37:14
Run 6.9k 00:12:39 04:11:54 41 15 15 12.68 / 04:43 10:49:53
Run 9.1k 00:13:19 04:25:12 51 20 20 11.92 / 05:02 11:03:12
Run 10.5k 00:06:40 04:31:52 56 23 23 12.24 / 04:53 11:09:51
Run 12k 00:06:40 04:38:31 56 23 23 12.17 / 04:55 11:16:31
Run 13.2k 00:06:53 04:45:24 57 24 24 12.03 / 04:59 11:23:23
Run 15.4k 00:10:33 04:55:56 62 27 27 12.04 / 04:58 11:33:56
Run 17.7k 00:16:14 05:12:10 74 34 34 11.38 / 05:16 11:50:09
Run 20k 00:15:23 05:27:33 77 36 36 11 / 05:27 12:05:32
RunEnd 00:09:21 05:36:53 78 36 36 10.76 / 05:34 12:14:52