15th June 2025 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2025)

TEAM COUCH Team (#4175)
Finished
GUN TIME:  04:37:57
Place
5  OF 181
Male
4  OF 49
Relay
4  OF 49

Swim 00:24:46 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:10
Swim 00:24:46 00:24:46 3 3 3 4.6 / 13:01 06:59:55

T1 00:02:28 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:28 00:27:13 17 7 7 - / - 07:02:22

Cycle 02:48:10 89.9km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1.3k 00:02:35 00:29:47 9 6 6 30.35 / 01:58 07:04:57
Bike 19k 00:31:28 01:01:14 32 14 14 33.45 / 01:47 07:36:24
Bike 31.2k 00:21:12 01:22:26 33 13 13 33.9 / 01:46 07:57:36
Bike 43.6k 00:26:08 01:48:33 30 11 11 32.14 / 01:52 08:23:43
Bike 61.2k 00:32:15 02:20:48 28 11 11 32.33 / 01:51 08:55:57
Bike 77.2k 00:30:23 02:51:10 26 9 9 32.19 / 01:51 09:26:20
Bike 85.8k 00:17:02 03:08:12 26 8 8 31.97 / 01:52 09:43:22
Cycle 00:07:11 03:15:23 26 8 8 32.07 / 01:52 09:50:32

T2 00:01:58 0.20km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:58 03:17:20 16 7 7 - / - 09:52:29

Run 01:20:37 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.3k 00:04:38 03:21:57 7 4 4 16.87 / 03:33 09:57:07
Run 2.5k 00:04:40 03:26:37 6 3 3 16.28 / 03:41 10:01:46
Run 4.7k 00:06:58 03:33:35 6 3 3 17.2 / 03:29 10:08:44
Run 6.9k 00:09:22 03:42:56 6 3 3 16.14 / 03:42 10:18:06
Run 9.1k 00:09:33 03:52:29 6 3 3 15.56 / 03:51 10:27:38
Run 10.5k 00:04:46 03:57:15 6 3 3 16.13 / 03:43 10:32:24
Run 12k 00:04:37 04:01:51 6 3 3 16.2 / 03:42 10:37:00
Run 13.2k 00:04:41 04:06:31 6 3 3 16.17 / 03:42 10:41:41
Run 15.4k 00:06:57 04:13:28 5 2 2 16.45 / 03:38 10:48:37
Run 17.7k 00:09:17 04:22:44 5 2 2 16.16 / 03:42 10:57:54
Run 20k 00:09:36 04:32:19 5 2 2 15.88 / 03:46 11:07:29
RunEnd 00:05:38 04:37:57 5 2 2 15.7 / 03:49 11:13:06