22nd February 2026 | Colombo, Sri Lanka
EN

IRONMAN 70.3 Colombo (2026)

JOSEPH CANT (#25)
Finished
GUN TIME:  03:41:26
Place
3  OF 388
Male
3  OF 318
30-34
2  OF 42

Cycle 02:13:51 89.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike Start 00:01:14 00:00:00 00:00:00 - - - - / - 07:10:19
Bike 3.3km 00:05:06 00:06:21 00:06:21 5 5 1 31.14 / 01:55 07:15:26
Bike 9.24km 00:09:16 00:15:37 00:15:37 6 6 2 35.48 / 01:41 07:24:42
Bike 20.4km 00:16:09 00:31:46 00:31:46 6 6 2 38.56 / 01:33 07:40:51
Bike 32.7k 00:18:20 00:50:06 00:50:06 6 6 2 39.2 / 01:31 07:59:11
Bike 38.6km 00:09:43 00:59:49 00:59:49 7 7 2 38.78 / 01:32 08:08:54
Bike 49.8km 00:16:23 01:16:12 01:16:12 6 6 2 39.24 / 01:31 08:25:17
Bike 62.17km 00:17:23 01:33:35 01:33:35 4 4 2 39.85 / 01:30 08:42:40
Bike 68.1km 00:09:08 01:42:43 01:42:43 4 4 2 39.77 / 01:30 08:51:48
Bike 79.3km 00:15:46 01:58:29 01:58:29 4 4 2 40.14 / 01:29 09:07:34
Cycle 00:15:21 02:13:51 02:13:51 4 4 2 40.22 / 01:29 09:22:55

T2 02:14:40 0.17km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:00:48 02:14:40 02:14:40 1 1 1 - / - 09:23:44

Run 01:28:01 21.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.13km 00:00:35 00:00:35 02:15:15 46 44 13 - / - 09:24:20
Run 2.16km 00:08:54 00:09:29 02:24:10 8 8 3 13.64 / 04:23 09:33:14
Run 5.5km 00:12:22 00:21:52 02:36:32 3 3 2 15.14 / 03:57 09:45:36
Run 9.6km 00:16:29 00:38:22 02:53:02 3 3 2 15.05 / 03:59 10:02:06
Run 11.6km 00:09:30 00:47:53 03:02:33 3 3 2 14.6 / 04:06 10:11:37
Run 15km 00:14:01 01:01:54 03:16:34 3 3 2 14.55 / 04:07 10:25:39
Run 19km 00:17:06 01:19:01 03:33:41 3 3 2 14.52 / 04:07 10:42:45
Run 00:09:00 01:28:01 03:42:41 3 3 2 14.45 / 04:08 10:51:45