24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

LAKSDA IR ADLI CHUNG (#1208)
Finished
GUN TIME:  07:58:24
Place
707  OF 762
Male
638  OF 682
55-59
40  OF 42

Swim 01:02:12 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:48
Swim 01:02:12 01:02:12 01:02:12 669 600 37 1.83 / 32:44 08:19:00

T1 00:08:14 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:14 00:08:14 01:10:27 643 574 37 - / - 08:27:15

Cycle 03:29:46 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 11.4K 00:30:44 00:30:44 01:41:11 721 652 37 22.25 / 02:41 08:58:00
Bike 29.1K 00:38:17 01:09:01 02:19:28 693 632 33 25.29 / 02:22 09:36:17
Bike 47K 00:37:48 01:46:50 02:57:17 673 614 31 26.39 / 02:16 10:14:05
Bike 64.7K 00:40:32 02:27:22 03:37:49 670 611 31 26.33 / 02:16 10:54:38
Bike 01:02:23 03:29:46 04:40:13 678 617 34 25.74 / 02:19 11:57:01

T2 00:05:09 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:09 00:05:09 04:45:22 426 375 18 - / - 12:02:11

Run 03:13:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.3K 00:02:50 00:02:50 04:48:12 624 564 35 - / - 12:05:01
Run 7.3K 00:57:06 00:59:56 05:45:18 665 595 37 7.3 / 08:12 13:02:07
Run 14.3K 01:04:15 02:04:12 06:49:34 686 615 39 6.9 / 08:41 14:06:23
Run 01:08:49 03:13:01 07:58:24 689 614 38 6.55 / 09:08 15:15:13