IRONMAN 70.3 Desaru Coast (2022)
RAYMOND HOWE (#1264)
Finished
GUN TIME:
07:13:40
Place
555
OF
762
Male
497
OF
682
55-59
28
OF
42
Swim 00:48:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:31 |
| Swim | 00:48:18 | 00:48:18 | 00:48:18 | 268 | 242 | 13 | 2.35 / 25:25 | 08:06:49 |
T1 00:05:48 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:05:48 | 00:54:07 | 351 | 308 | 16 | - / - | 08:12:38 |
Cycle 03:15:36 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:33 | 00:26:33 | 01:20:40 | 486 | 453 | 25 | 25.75 / 02:19 | 08:39:11 |
| Bike 29.1K | 00:36:01 | 01:02:35 | 01:56:42 | 501 | 466 | 24 | 27.89 / 02:09 | 09:15:13 |
| Bike 47K | 00:36:12 | 01:38:47 | 02:32:54 | 512 | 474 | 24 | 28.54 / 02:06 | 09:51:25 |
| Bike 64.7K | 00:40:00 | 02:18:47 | 03:12:55 | 571 | 526 | 26 | 27.96 / 02:08 | 10:31:26 |
| Bike | 00:56:48 | 03:15:36 | 04:09:43 | 559 | 512 | 26 | 27.6 / 02:10 | 11:28:14 |
T2 00:04:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 00:04:48 | 04:14:32 | 375 | 330 | 15 | - / - | 11:33:03 |
Run 02:59:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:03:06 | 00:03:06 | 04:17:38 | 682 | 614 | 38 | - / - | 11:36:09 |
| Run 7.3K | 00:51:46 | 00:54:53 | 05:09:25 | 588 | 528 | 31 | 7.98 / 07:31 | 12:27:56 |
| Run 14.3K | 00:59:37 | 01:54:30 | 06:09:03 | 609 | 542 | 33 | 7.49 / 08:00 | 13:27:34 |
| Run | 01:04:36 | 02:59:07 | 07:13:40 | 617 | 550 | 34 | 7.06 / 08:29 | 14:32:11 |
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