24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

LEE PANG HONG (#1296)
Finished
GUN TIME:  07:05:22
Place
519  OF 762
Male
466  OF 682
65-69
2  OF 3

Swim 01:07:34 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:56
Swim 01:07:34 01:07:34 01:07:34 744 669 3 1.68 / 35:33 08:23:30

T1 00:06:56 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:56 00:06:56 01:14:31 497 441 2 - / - 08:30:27

Cycle 03:12:25 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 11.4K 00:28:15 00:28:15 01:42:46 620 565 2 24.2 / 02:28 08:58:42
Bike 29.1K 00:36:09 01:04:24 02:18:55 570 523 1 27.1 / 02:12 09:34:52
Bike 47K 00:34:09 01:38:33 02:53:05 509 471 1 28.61 / 02:05 10:09:01
Bike 64.7K 00:36:49 02:15:23 03:29:54 508 467 1 28.67 / 02:05 10:45:50
Bike 00:57:02 03:12:25 04:26:56 524 480 2 28.06 / 02:08 11:42:53

T2 00:06:00 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:00 00:06:00 04:32:57 540 480 1 - / - 11:48:53

Run 02:32:25 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 0.3K 00:02:42 00:02:42 04:35:39 575 520 2 - / - 11:51:35
Run 7.3K 00:48:48 00:51:30 05:24:28 503 449 2 8.5 / 07:03 12:40:24
Run 14.3K 00:49:40 01:41:11 06:14:08 454 405 2 8.47 / 07:04 13:30:05
Run 00:51:14 02:32:25 07:05:22 417 370 2 8.3 / 07:13 14:21:19