IRONMAN 70.3 Desaru Coast (2022)
BENJAMIN HO (#171)
Finished
GUN TIME:
07:23:54
Place
593
OF
762
Male
535
OF
682
25-29
29
OF
32
Swim 00:47:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:55 |
| Swim | 00:47:45 | 00:47:45 | 00:47:45 | 247 | 223 | 17 | 2.38 / 25:07 | 08:04:40 |
T1 00:07:19 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:19 | 00:07:19 | 00:55:04 | 543 | 485 | 26 | - / - | 08:12:00 |
Cycle 03:29:29 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:28 | 00:26:28 | 01:21:32 | 475 | 444 | 26 | 25.84 / 02:19 | 08:38:28 |
| Bike 29.1K | 00:35:21 | 01:01:49 | 01:56:54 | 461 | 432 | 23 | 28.24 / 02:07 | 09:13:49 |
| Bike 47K | 00:35:44 | 01:37:33 | 02:32:38 | 481 | 449 | 22 | 28.9 / 02:04 | 09:49:34 |
| Bike 64.7K | 00:41:00 | 02:18:34 | 03:13:39 | 568 | 523 | 26 | 28.01 / 02:08 | 10:30:34 |
| Bike | 01:10:55 | 03:29:29 | 04:24:34 | 675 | 614 | 29 | 25.77 / 02:19 | 11:41:29 |
T2 00:05:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:02 | 00:05:02 | 04:29:36 | 408 | 358 | 23 | - / - | 11:46:32 |
Run 02:54:18 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:05:39 | 00:05:39 | 04:35:15 | 756 | 678 | 31 | - / - | 11:52:11 |
| Run 7.3K | 00:55:11 | 01:00:50 | 05:30:27 | 682 | 611 | 31 | 7.19 / 08:20 | 12:47:22 |
| Run 14.3K | 00:53:48 | 01:54:38 | 06:24:15 | 612 | 545 | 30 | 7.48 / 08:01 | 13:41:11 |
| Run | 00:59:39 | 02:54:18 | 07:23:54 | 579 | 515 | 29 | 7.26 / 08:15 | 14:40:50 |
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