IRONMAN 70.3 Desaru Coast (2022)
MUHAMMAD NASHRUN NORKAMARUL ZAMAN (#189)
Finished
GUN TIME:
06:50:20
Place
454
OF
762
Male
409
OF
682
25-29
26
OF
32
Swim 00:46:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:01 |
| Swim | 00:46:43 | 00:46:43 | 00:46:43 | 216 | 194 | 14 | 2.43 / 24:35 | 07:53:45 |
T1 00:05:56 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:05:56 | 00:52:40 | 376 | 330 | 20 | - / - | 07:59:42 |
Cycle 03:10:49 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:39 | 00:25:39 | 01:18:20 | 397 | 375 | 21 | 26.65 / 02:15 | 08:25:22 |
| Bike 29.1K | 00:36:31 | 01:02:11 | 01:54:51 | 478 | 448 | 24 | 28.07 / 02:08 | 09:01:53 |
| Bike 47K | 00:35:38 | 01:37:49 | 02:30:30 | 493 | 459 | 23 | 28.82 / 02:04 | 09:37:32 |
| Bike 64.7K | 00:36:05 | 02:13:55 | 03:06:36 | 479 | 442 | 22 | 28.98 / 02:04 | 10:13:38 |
| Bike | 00:56:53 | 03:10:49 | 04:03:29 | 503 | 460 | 22 | 28.29 / 02:07 | 11:10:31 |
T2 00:06:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:33 | 00:06:33 | 04:10:03 | 588 | 525 | 27 | - / - | 11:17:04 |
Run 02:40:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:15 | 00:02:15 | 04:12:19 | 325 | 297 | 25 | - / - | 11:19:20 |
| Run 7.3K | 00:44:11 | 00:46:27 | 04:56:30 | 355 | 321 | 27 | 9.42 / 06:21 | 12:03:32 |
| Run 14.3K | 00:50:15 | 01:36:43 | 05:46:46 | 390 | 349 | 26 | 8.87 / 06:45 | 12:53:48 |
| Run | 01:03:33 | 02:40:17 | 06:50:20 | 488 | 436 | 28 | 7.89 / 07:35 | 13:57:22 |
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