IRONMAN 70.3 Desaru Coast (2022)
BENJAMIN KHOO (#221)
Finished
GUN TIME:
04:29:11
Place
5
OF
762
Male
5
OF
682
30-34
1
OF
72
Swim 00:33:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:32 |
| Swim | 00:33:31 | 00:33:31 | 00:33:31 | 11 | 11 | 3 | 3.4 / 17:38 | 07:40:03 |
T1 00:02:45 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:45 | 00:02:45 | 00:36:17 | 7 | 7 | 2 | - / - | 07:42:49 |
Cycle 02:22:52 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:20:17 | 00:20:17 | 00:56:35 | 10 | 10 | 2 | 33.7 / 01:46 | 08:03:07 |
| Bike 29.1K | 00:28:09 | 00:48:26 | 01:24:44 | 6 | 6 | 1 | 36.03 / 01:39 | 08:31:16 |
| Bike 47K | 00:28:30 | 01:16:57 | 01:53:15 | 7 | 7 | 2 | 36.64 / 01:38 | 08:59:47 |
| Bike 64.7K | 00:25:56 | 01:42:54 | 02:19:11 | 6 | 6 | 1 | 37.72 / 01:35 | 09:25:43 |
| Bike | 00:39:58 | 02:22:52 | 02:59:09 | 4 | 4 | 1 | 37.79 / 01:35 | 10:05:41 |
T2 00:01:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:25 | 00:01:25 | 03:00:35 | 1 | 1 | 1 | - / - | 10:07:07 |
Run 01:28:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:28 | 00:01:28 | 03:02:04 | 4 | 4 | 2 | - / - | 10:08:36 |
| Run 7.3K | 00:27:46 | 00:29:15 | 03:29:51 | 3 | 3 | 2 | 14.96 / 04:00 | 10:36:23 |
| Run 14.3K | 00:28:13 | 00:57:29 | 03:58:05 | 3 | 3 | 2 | 14.92 / 04:01 | 11:04:37 |
| Run | 00:31:06 | 01:28:36 | 04:29:11 | 3 | 3 | 2 | 14.28 / 04:11 | 11:35:43 |
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