IRONMAN 70.3 Desaru Coast (2022)
GOH KAY HAN (#233)
Finished
GUN TIME:
05:45:09
Place
125
OF
762
Male
118
OF
682
30-34
20
OF
72
Swim 00:44:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:16 |
| Swim | 00:44:04 | 00:44:04 | 00:44:04 | 149 | 134 | 22 | 2.58 / 23:11 | 07:50:20 |
T1 00:04:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 00:04:20 | 00:48:24 | 144 | 131 | 20 | - / - | 07:54:40 |
Cycle 02:58:32 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:22:20 | 00:22:20 | 01:10:44 | 95 | 93 | 16 | 30.62 / 01:57 | 08:17:01 |
| Bike 29.1K | 00:36:28 | 00:58:48 | 01:47:12 | 290 | 279 | 36 | 29.68 / 02:01 | 08:53:29 |
| Bike 47K | 00:33:31 | 01:32:20 | 02:20:44 | 303 | 290 | 38 | 30.53 / 01:57 | 09:27:01 |
| Bike 64.7K | 00:35:21 | 02:07:42 | 02:56:06 | 334 | 313 | 40 | 30.39 / 01:58 | 10:02:22 |
| Bike | 00:50:50 | 02:58:32 | 03:46:56 | 315 | 293 | 36 | 30.24 / 01:59 | 10:53:13 |
T2 00:02:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:59 | 00:02:59 | 03:49:56 | 90 | 81 | 13 | - / - | 10:56:13 |
Run 01:55:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:59 | 00:01:59 | 03:51:56 | 144 | 137 | 24 | - / - | 10:58:13 |
| Run 7.3K | 00:36:40 | 00:38:40 | 04:28:36 | 114 | 105 | 18 | 11.32 / 05:17 | 11:34:53 |
| Run 14.3K | 00:37:50 | 01:16:31 | 05:06:27 | 108 | 99 | 15 | 11.21 / 05:21 | 12:12:44 |
| Run | 00:38:41 | 01:55:12 | 05:45:09 | 94 | 86 | 11 | 10.98 / 05:27 | 12:51:25 |
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