24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

MOHAMMAD SHAMSUZZAMAN ARAFAT (#251)
Finished
GUN TIME:  04:55:53
Place
19  OF 762
Male
19  OF 682
30-34
4  OF 72

Swim 00:38:02 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:40
Swim 00:38:02 00:38:02 00:38:02 52 42 9 2.99 / 20:01 07:43:42

T1 00:03:35 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:35 00:03:35 00:41:38 64 60 9 - / - 07:47:18

Cycle 02:33:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 11.4K 00:21:07 00:21:07 01:02:45 38 38 6 32.38 / 01:51 08:08:25
Bike 29.1K 00:30:22 00:51:30 01:33:08 37 37 7 33.9 / 01:46 08:38:48
Bike 47K 00:29:29 01:20:59 02:02:38 42 42 8 34.81 / 01:43 09:08:18
Bike 64.7K 00:29:48 01:50:48 02:32:26 42 42 8 35.03 / 01:42 09:38:06
Bike 00:42:45 02:33:33 03:15:12 32 32 7 35.16 / 01:42 10:20:52

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 00:02:51 03:18:04 79 70 10 - / - 10:23:44

Run 01:37:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.3K 00:01:40 00:01:40 03:19:44 18 18 5 - / - 10:25:24
Run 7.3K 00:30:58 00:32:38 03:50:42 18 18 5 13.41 / 04:28 10:56:22
Run 14.3K 00:31:54 01:04:32 04:22:36 16 16 4 13.29 / 04:30 11:28:16
Run 00:33:17 01:37:49 04:55:53 15 15 4 12.94 / 04:38 12:01:34