IRONMAN 70.3 Desaru Coast (2022)
MARTHA BENITA (#321)
Finished
GUN TIME:
06:42:18
Place
410
OF
762
Female
42
OF
80
30-34
9
OF
12
Swim 00:57:36 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:38 |
| Swim | 00:57:36 | 00:57:36 | 00:57:36 | 559 | 59 | 11 | 1.97 / 30:19 | 08:13:15 |
T1 00:05:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:05:02 | 01:02:39 | 258 | 28 | 7 | - / - | 08:18:18 |
Cycle 02:58:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:42 | 00:25:42 | 01:28:22 | 407 | 23 | 7 | 26.6 / 02:15 | 08:44:00 |
| Bike 29.1K | 00:34:12 | 00:59:54 | 02:02:34 | 367 | 21 | 6 | 29.14 / 02:03 | 09:18:12 |
| Bike 47K | 00:33:17 | 01:33:12 | 02:35:51 | 337 | 19 | 6 | 30.25 / 01:58 | 09:51:30 |
| Bike 64.7K | 00:33:12 | 02:06:24 | 03:09:03 | 299 | 15 | 5 | 30.71 / 01:57 | 10:24:42 |
| Bike | 00:52:06 | 02:58:30 | 04:01:10 | 312 | 22 | 6 | 30.24 / 01:59 | 11:16:49 |
T2 00:04:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:03 | 00:04:03 | 04:05:13 | 242 | 27 | 6 | - / - | 11:20:52 |
Run 02:37:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:43 | 00:02:43 | 04:07:56 | 586 | 56 | 12 | - / - | 11:23:35 |
| Run 7.3K | 00:47:23 | 00:50:06 | 04:55:20 | 465 | 49 | 9 | 8.74 / 06:51 | 12:10:58 |
| Run 14.3K | 00:52:20 | 01:42:27 | 05:47:41 | 478 | 51 | 9 | 8.37 / 07:09 | 13:03:19 |
| Run | 00:54:37 | 02:37:05 | 06:42:18 | 463 | 49 | 9 | 8.05 / 07:26 | 13:57:57 |
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