24th July 2022 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2022)

ZAC POW (#333)
Finished
GUN TIME:  06:27:16
Place
324  OF 762
Male
296  OF 682
35-39
64  OF 125

Swim 00:59:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:01
Swim 00:59:03 00:59:03 00:59:03 594 530 103 1.93 / 31:05 08:18:04

T1 00:08:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:09 00:08:09 01:07:13 632 565 102 - / - 08:26:14

Cycle 03:00:13 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.4K 00:25:39 00:25:39 01:32:52 394 372 78 26.66 / 02:15 08:51:53
Bike 29.1K 00:34:22 01:00:01 02:07:15 378 357 77 29.08 / 02:03 09:26:16
Bike 47K 00:33:23 01:33:25 02:40:38 345 323 69 30.18 / 01:59 09:59:39
Bike 64.7K 00:34:48 02:08:13 03:15:27 351 328 71 30.27 / 01:58 10:34:28
Bike 00:51:59 03:00:13 04:07:26 342 319 72 29.96 / 02:00 11:26:27

T2 00:06:31 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:31 00:06:31 04:13:57 585 522 100 - / - 11:32:58

Run 02:13:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3K 00:02:45 00:02:45 04:16:43 599 543 105 - / - 11:35:44
Run 7.3K 00:42:18 00:45:04 04:59:02 302 274 58 9.71 / 06:10 12:18:03
Run 14.3K 00:44:44 01:29:48 05:43:46 263 235 51 9.55 / 06:16 13:02:47
Run 00:43:30 02:13:19 06:27:16 222 202 43 9.49 / 06:19 13:46:18