IRONMAN 70.3 Desaru Coast (2022)
CHEE HENG LAI (#343)
Finished
GUN TIME:
06:55:19
Place
481
OF
762
Male
432
OF
682
35-39
92
OF
125
Swim 00:55:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:56 |
| Swim | 00:55:27 | 00:55:27 | 00:55:27 | 485 | 436 | 83 | 2.05 / 29:11 | 08:14:23 |
T1 00:08:24 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 00:08:24 | 01:03:52 | 653 | 581 | 106 | - / - | 08:22:48 |
Cycle 03:08:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:34 | 00:26:34 | 01:30:26 | 490 | 455 | 95 | 25.73 / 02:19 | 08:49:22 |
| Bike 29.1K | 00:33:42 | 01:00:17 | 02:04:09 | 392 | 369 | 80 | 28.96 / 02:04 | 09:23:05 |
| Bike 47K | 00:33:13 | 01:33:30 | 02:37:22 | 349 | 326 | 72 | 30.15 / 01:59 | 09:56:18 |
| Bike 64.7K | 00:36:53 | 02:10:24 | 03:14:16 | 407 | 381 | 84 | 29.76 / 02:00 | 10:33:12 |
| Bike | 00:58:05 | 03:08:30 | 04:12:22 | 477 | 435 | 95 | 28.64 / 02:05 | 11:31:18 |
T2 00:06:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 00:06:02 | 04:18:24 | 542 | 482 | 93 | - / - | 11:37:20 |
Run 02:36:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:27 | 00:02:27 | 04:20:51 | 463 | 417 | 85 | - / - | 11:39:47 |
| Run 7.3K | 00:49:39 | 00:52:07 | 05:10:31 | 513 | 459 | 92 | 8.4 / 07:08 | 12:29:27 |
| Run 14.3K | 00:50:46 | 01:42:53 | 06:01:17 | 484 | 433 | 91 | 8.33 / 07:11 | 13:20:13 |
| Run | 00:54:01 | 02:36:55 | 06:55:19 | 462 | 414 | 84 | 8.06 / 07:26 | 14:14:15 |
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