IRONMAN 70.3 Desaru Coast (2022)
LIONEL AMIEL (#346)
Finished
GUN TIME:
06:26:48
Place
317
OF
762
Male
289
OF
682
35-39
62
OF
125
Swim 00:52:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:21 |
| Swim | 00:52:33 | 00:52:33 | 00:52:33 | 389 | 350 | 67 | 2.16 / 27:39 | 07:58:55 |
T1 00:03:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 00:03:52 | 00:56:26 | 93 | 85 | 19 | - / - | 08:02:47 |
Cycle 03:03:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:22:31 | 00:22:31 | 01:18:57 | 110 | 108 | 26 | 30.37 / 01:58 | 08:25:18 |
| Bike 29.1K | 00:35:16 | 00:57:47 | 01:54:13 | 249 | 244 | 58 | 30.21 / 01:59 | 09:00:34 |
| Bike 47K | 00:35:40 | 01:33:27 | 02:29:53 | 346 | 324 | 70 | 30.17 / 01:59 | 09:36:14 |
| Bike 64.7K | 00:35:07 | 02:08:34 | 03:05:00 | 358 | 334 | 74 | 30.19 / 01:59 | 10:11:22 |
| Bike | 00:54:43 | 03:03:18 | 03:59:44 | 394 | 368 | 80 | 29.45 / 02:02 | 11:06:05 |
T2 00:04:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:18 | 00:04:18 | 04:04:02 | 292 | 257 | 53 | - / - | 11:10:23 |
Run 02:22:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:10 | 00:02:10 | 04:06:12 | 255 | 233 | 53 | - / - | 11:12:33 |
| Run 7.3K | 00:42:27 | 00:44:37 | 04:48:40 | 285 | 259 | 54 | 9.81 / 06:06 | 11:55:01 |
| Run 14.3K | 00:47:01 | 01:31:39 | 05:35:42 | 299 | 264 | 57 | 9.36 / 06:24 | 12:42:03 |
| Run | 00:51:05 | 02:22:45 | 06:26:48 | 305 | 269 | 57 | 8.86 / 06:45 | 13:33:09 |
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