IRONMAN 70.3 Desaru Coast (2022)
MIN YOW ONG (#349)
Finished
GUN TIME:
06:38:28
Place
388
OF
762
Male
352
OF
682
35-39
77
OF
125
Swim 01:02:36 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:39 |
| Swim | 01:02:36 | 01:02:36 | 01:02:36 | 677 | 608 | 113 | 1.82 / 32:57 | 08:17:15 |
T1 00:08:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:22 | 00:08:22 | 01:10:59 | 650 | 579 | 105 | - / - | 08:25:38 |
Cycle 02:54:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:06 | 00:24:06 | 01:35:05 | 232 | 227 | 52 | 28.37 / 02:06 | 08:49:45 |
| Bike 29.1K | 00:32:48 | 00:56:55 | 02:07:54 | 206 | 202 | 44 | 30.67 / 01:57 | 09:22:33 |
| Bike 47K | 00:32:08 | 01:29:03 | 02:40:02 | 203 | 199 | 46 | 31.66 / 01:53 | 09:54:42 |
| Bike 64.7K | 00:33:09 | 02:02:12 | 03:13:12 | 204 | 202 | 46 | 31.76 / 01:53 | 10:27:51 |
| Bike | 00:51:56 | 02:54:09 | 04:05:08 | 224 | 221 | 51 | 31 / 01:56 | 11:19:48 |
T2 00:07:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:16 | 00:07:16 | 04:12:25 | 648 | 578 | 112 | - / - | 11:27:04 |
Run 02:26:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:09 | 00:02:09 | 04:14:35 | 247 | 228 | 51 | - / - | 11:29:14 |
| Run 7.3K | 00:43:05 | 00:45:15 | 04:57:40 | 310 | 280 | 60 | 9.67 / 06:11 | 12:12:20 |
| Run 14.3K | 00:48:17 | 01:33:33 | 05:45:58 | 341 | 302 | 64 | 9.17 / 06:32 | 13:00:38 |
| Run | 00:52:29 | 02:26:02 | 06:38:28 | 351 | 312 | 65 | 8.66 / 06:55 | 13:53:07 |
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