IRONMAN 70.3 Desaru Coast (2022)
RAHMAT IDRIS MANGGABARANI (#361)
Finished
GUN TIME:
05:21:05
Place
49
OF
762
Male
48
OF
682
35-39
11
OF
125
Swim 00:40:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:53 |
| Swim | 00:40:01 | 00:40:01 | 00:40:01 | 70 | 59 | 16 | 2.84 / 21:04 | 07:48:55 |
T1 00:04:42 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:42 | 00:04:42 | 00:44:43 | 197 | 177 | 36 | - / - | 07:53:37 |
Cycle 02:38:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:36 | 00:23:36 | 01:08:20 | 185 | 181 | 40 | 28.96 / 02:04 | 08:17:14 |
| Bike 29.1K | 00:31:00 | 00:54:37 | 01:39:20 | 98 | 98 | 25 | 31.96 / 01:52 | 08:48:14 |
| Bike 47K | 00:29:50 | 01:24:27 | 02:09:11 | 77 | 77 | 19 | 33.38 / 01:47 | 09:18:04 |
| Bike 64.7K | 00:30:08 | 01:54:36 | 02:39:20 | 69 | 69 | 16 | 33.87 / 01:46 | 09:48:13 |
| Bike | 00:44:19 | 02:38:56 | 03:23:40 | 54 | 54 | 14 | 33.97 / 01:45 | 10:32:33 |
T2 00:03:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 00:03:51 | 03:27:31 | 204 | 178 | 36 | - / - | 10:36:25 |
Run 01:53:33 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:56 | 00:01:56 | 03:29:28 | 116 | 110 | 25 | - / - | 10:38:21 |
| Run 7.3K | 00:35:00 | 00:36:56 | 04:04:28 | 72 | 68 | 18 | 11.85 / 05:03 | 11:13:21 |
| Run 14.3K | 00:35:39 | 01:12:36 | 04:40:08 | 62 | 60 | 14 | 11.81 / 05:04 | 11:49:01 |
| Run | 00:40:57 | 01:53:33 | 05:21:05 | 84 | 78 | 18 | 11.14 / 05:22 | 12:29:58 |
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