IRONMAN 70.3 Desaru Coast (2022)
ABEL LIU NAM HAN (#364)
Finished
GUN TIME:
07:03:50
Place
510
OF
762
Male
458
OF
682
35-39
98
OF
125
Swim 00:49:09 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:52 |
| Swim | 00:49:09 | 00:49:09 | 00:49:09 | 289 | 262 | 54 | 2.31 / 25:52 | 08:10:01 |
T1 00:11:28 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:28 | 00:11:28 | 01:00:37 | 748 | 668 | 123 | - / - | 08:21:29 |
Cycle 03:12:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:29:42 | 00:29:42 | 01:30:20 | 686 | 625 | 117 | 23.01 / 02:36 | 08:51:12 |
| Bike 29.1K | 00:36:19 | 01:06:02 | 02:06:39 | 630 | 575 | 110 | 26.44 / 02:16 | 09:27:31 |
| Bike 47K | 00:34:57 | 01:40:59 | 02:41:36 | 570 | 525 | 102 | 27.92 / 02:08 | 10:02:29 |
| Bike 64.7K | 00:36:07 | 02:17:06 | 03:17:43 | 542 | 498 | 101 | 28.31 / 02:07 | 10:38:36 |
| Bike | 00:54:57 | 03:12:04 | 04:12:41 | 518 | 474 | 100 | 28.11 / 02:08 | 11:33:33 |
T2 00:06:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:43 | 00:06:43 | 04:19:25 | 604 | 540 | 102 | - / - | 11:40:17 |
Run 02:44:25 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:45 | 00:02:45 | 04:22:10 | 597 | 541 | 104 | - / - | 11:43:03 |
| Run 7.3K | 00:49:24 | 00:52:10 | 05:11:35 | 515 | 461 | 93 | 8.39 / 07:08 | 12:32:28 |
| Run 14.3K | 00:52:29 | 01:44:39 | 06:04:04 | 505 | 452 | 95 | 8.19 / 07:19 | 13:24:57 |
| Run | 00:59:45 | 02:44:25 | 07:03:50 | 509 | 454 | 93 | 7.69 / 07:47 | 14:24:42 |
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