24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

AHMAD SYUAIB NASIR (#369)
Finished
GUN TIME:  06:11:27
Place
228  OF 762
Male
208  OF 682
35-39
46  OF 125

Swim 00:48:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:48
Swim 00:48:01 00:48:01 00:48:01 255 231 52 2.37 / 25:16 07:58:49

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:18 00:04:18 00:52:19 142 129 28 - / - 08:03:07

Cycle 02:52:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.4K 00:23:29 00:23:29 01:15:49 179 175 38 29.11 / 02:03 08:26:37
Bike 29.1K 00:32:36 00:56:06 01:48:25 160 160 35 31.12 / 01:55 08:59:14
Bike 47K 00:32:25 01:28:32 02:20:51 186 184 40 31.85 / 01:53 09:31:40
Bike 64.7K 00:32:56 02:01:28 02:53:48 186 184 40 31.95 / 01:52 10:04:36
Bike 00:50:54 02:52:22 03:44:42 197 194 42 31.32 / 01:54 10:55:30

T2 00:02:47 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:47 00:02:47 03:47:30 68 60 16 - / - 10:58:18

Run 02:23:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3K 00:02:19 00:02:19 03:49:50 394 358 75 - / - 11:00:38
Run 7.3K 00:48:03 00:50:23 04:37:53 477 427 88 8.69 / 06:54 11:48:42
Run 14.3K 00:47:30 01:37:53 05:25:23 413 366 77 8.76 / 06:50 12:36:12
Run 00:46:03 02:23:57 06:11:27 324 287 63 8.79 / 06:49 13:22:16