IRONMAN 70.3 Desaru Coast (2022)
ABDUL HAI SALLEH (#387)
Finished
GUN TIME:
07:07:25
Place
529
OF
762
Male
474
OF
682
35-39
100
OF
125
Swim 00:37:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:02 |
| Swim | 00:37:38 | 00:37:38 | 00:37:38 | 48 | 39 | 13 | 3.02 / 19:48 | 07:42:41 |
T1 00:06:46 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 00:06:46 | 00:44:25 | 477 | 421 | 84 | - / - | 07:49:28 |
Cycle 03:04:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:28:00 | 00:28:00 | 01:12:25 | 602 | 550 | 110 | 24.42 / 02:27 | 08:17:28 |
| Bike 29.1K | 00:35:20 | 01:03:20 | 01:47:45 | 526 | 485 | 99 | 27.56 / 02:10 | 08:52:48 |
| Bike 47K | 00:32:50 | 01:36:11 | 02:20:36 | 436 | 407 | 87 | 29.31 / 02:02 | 09:25:39 |
| Bike 64.7K | 00:35:27 | 02:11:39 | 02:56:04 | 430 | 402 | 88 | 29.48 / 02:02 | 10:01:07 |
| Bike | 00:53:04 | 03:04:43 | 03:49:09 | 415 | 387 | 85 | 29.23 / 02:03 | 10:54:12 |
T2 00:06:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 00:06:25 | 03:55:34 | 576 | 514 | 99 | - / - | 11:00:37 |
Run 03:11:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:54 | 00:02:54 | 03:58:28 | 644 | 580 | 110 | - / - | 11:03:31 |
| Run 7.3K | 01:00:24 | 01:03:19 | 04:58:53 | 708 | 633 | 117 | 6.91 / 08:40 | 12:03:56 |
| Run 14.3K | 01:04:28 | 02:07:47 | 06:03:22 | 708 | 632 | 116 | 6.71 / 08:56 | 13:08:25 |
| Run | 01:04:02 | 03:11:50 | 07:07:25 | 684 | 610 | 113 | 6.59 / 09:05 | 14:12:28 |
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