IRONMAN 70.3 Desaru Coast (2022)
TENGKU SYAHFAHMI TENGKU AHMAD (#389)
Finished
GUN TIME:
06:28:52
Place
337
OF
762
Male
307
OF
682
35-39
66
OF
125
Swim 00:55:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:47 |
| Swim | 00:55:35 | 00:55:35 | 00:55:35 | 487 | 438 | 84 | 2.05 / 29:15 | 08:17:22 |
T1 00:04:59 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 00:04:59 | 01:00:34 | 244 | 219 | 46 | - / - | 08:22:22 |
Cycle 02:59:29 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:22:13 | 00:22:13 | 01:22:48 | 88 | 87 | 20 | 30.76 / 01:57 | 08:44:36 |
| Bike 29.1K | 00:32:23 | 00:54:37 | 01:55:12 | 99 | 99 | 26 | 31.96 / 01:52 | 09:17:00 |
| Bike 47K | 00:37:38 | 01:32:16 | 02:32:51 | 297 | 285 | 64 | 30.56 / 01:57 | 09:54:38 |
| Bike 64.7K | 00:34:21 | 02:06:37 | 03:07:12 | 305 | 290 | 66 | 30.65 / 01:57 | 10:29:00 |
| Bike | 00:52:52 | 02:59:29 | 04:00:04 | 328 | 306 | 66 | 30.08 / 01:59 | 11:21:52 |
T2 00:04:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 00:04:58 | 04:05:02 | 392 | 344 | 71 | - / - | 11:26:50 |
Run 02:23:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:16 | 00:02:16 | 04:07:19 | 331 | 302 | 65 | - / - | 11:29:06 |
| Run 7.3K | 00:41:54 | 00:44:10 | 04:49:13 | 271 | 247 | 51 | 9.91 / 06:03 | 12:11:00 |
| Run 14.3K | 00:47:32 | 01:31:42 | 05:36:45 | 301 | 266 | 58 | 9.35 / 06:24 | 12:58:33 |
| Run | 00:52:07 | 02:23:50 | 06:28:52 | 320 | 284 | 62 | 8.8 / 06:49 | 13:50:40 |
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