24th July 2022 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2022)

LAURENS KOPPELAAR (#393)
Finished
GUN TIME:  06:23:48
Place
291  OF 762
Male
264  OF 682
35-39
58  OF 125

Swim 00:57:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:58
Swim 00:57:15 00:57:15 00:57:15 543 486 92 1.99 / 30:07 08:05:13

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:49 00:04:49 01:02:04 214 191 40 - / - 08:10:02

Cycle 02:55:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.4K 00:25:28 00:25:28 01:27:32 370 349 74 26.85 / 02:14 08:35:30
Bike 29.1K 00:36:43 01:02:11 02:04:15 479 449 94 28.07 / 02:08 09:12:14
Bike 47K 00:31:47 01:33:59 02:36:03 360 337 74 30 / 01:59 09:44:02
Bike 64.7K 00:32:37 02:06:37 03:08:41 304 289 65 30.65 / 01:57 10:16:39
Bike 00:48:43 02:55:20 03:57:24 248 239 54 30.79 / 01:56 11:05:23

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:45 00:02:45 04:00:10 60 52 14 - / - 11:08:08

Run 02:23:37 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3K 00:02:17 00:02:17 04:02:27 347 316 68 - / - 11:10:26
Run 7.3K 00:43:50 00:46:08 04:46:18 342 309 66 9.49 / 06:19 11:54:17
Run 14.3K 00:47:33 01:33:41 05:33:52 343 304 65 9.15 / 06:33 12:41:50
Run 00:49:56 02:23:37 06:23:48 316 280 61 8.81 / 06:48 13:31:46