IRONMAN 70.3 Desaru Coast (2022)
JIN SHAWN LAI (#419)
Finished
GUN TIME:
07:06:03
Place
522
OF
762
Male
469
OF
682
35-39
99
OF
125
Swim 00:53:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:18 |
| Swim | 00:53:01 | 00:53:01 | 00:53:01 | 402 | 363 | 71 | 2.15 / 27:54 | 08:10:19 |
T1 00:09:00 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 00:09:00 | 01:02:02 | 681 | 607 | 117 | - / - | 08:19:20 |
Cycle 03:07:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:41 | 00:26:41 | 01:28:44 | 503 | 464 | 98 | 25.62 / 02:20 | 08:46:02 |
| Bike 29.1K | 00:34:35 | 01:01:17 | 02:03:20 | 442 | 416 | 91 | 28.48 / 02:06 | 09:20:38 |
| Bike 47K | 00:35:00 | 01:36:17 | 02:38:20 | 439 | 410 | 88 | 29.28 / 02:02 | 09:55:38 |
| Bike 64.7K | 00:35:59 | 02:12:17 | 03:14:20 | 447 | 416 | 91 | 29.34 / 02:02 | 10:31:38 |
| Bike | 00:55:00 | 03:07:18 | 04:09:21 | 460 | 425 | 92 | 28.82 / 02:04 | 11:26:39 |
T2 00:05:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 00:05:35 | 04:14:56 | 488 | 432 | 86 | - / - | 11:32:14 |
Run 02:51:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:19 | 00:02:19 | 04:17:16 | 390 | 355 | 74 | - / - | 11:34:34 |
| Run 7.3K | 00:46:11 | 00:48:31 | 05:03:28 | 418 | 373 | 79 | 9.02 / 06:38 | 12:20:46 |
| Run 14.3K | 00:54:05 | 01:42:37 | 05:57:33 | 481 | 430 | 89 | 8.36 / 07:10 | 13:14:51 |
| Run | 01:08:29 | 02:51:06 | 07:06:03 | 559 | 497 | 98 | 7.39 / 08:06 | 14:23:21 |
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