IRONMAN 70.3 Desaru Coast (2022)
MUHAMAD FIRDAUS SELAMAT (#420)
Finished
GUN TIME:
06:18:26
Place
258
OF
762
Male
237
OF
682
35-39
52
OF
125
Swim 00:55:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:07 |
| Swim | 00:55:15 | 00:55:15 | 00:55:15 | 474 | 426 | 79 | 2.06 / 29:05 | 08:02:23 |
T1 00:04:32 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 00:04:32 | 00:59:48 | 171 | 156 | 34 | - / - | 08:06:55 |
Cycle 02:59:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:52 | 00:23:52 | 01:23:40 | 207 | 202 | 43 | 28.65 / 02:05 | 08:30:48 |
| Bike 29.1K | 00:33:26 | 00:57:19 | 01:57:07 | 231 | 226 | 53 | 30.46 / 01:58 | 09:04:14 |
| Bike 47K | 00:32:17 | 01:29:36 | 02:29:25 | 215 | 210 | 48 | 31.46 / 01:54 | 09:36:32 |
| Bike 64.7K | 00:33:01 | 02:02:38 | 03:02:26 | 214 | 211 | 48 | 31.65 / 01:53 | 10:09:34 |
| Bike | 00:57:10 | 02:59:48 | 03:59:36 | 333 | 310 | 69 | 30.03 / 01:59 | 11:06:44 |
T2 00:06:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:54 | 00:06:54 | 04:06:30 | 616 | 551 | 106 | - / - | 11:13:38 |
Run 02:11:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:10 | 00:02:10 | 04:08:41 | 267 | 244 | 55 | - / - | 11:15:49 |
| Run 7.3K | 00:37:57 | 00:40:08 | 04:46:39 | 144 | 134 | 31 | 10.91 / 05:29 | 11:53:47 |
| Run 14.3K | 00:40:28 | 01:20:36 | 05:27:07 | 149 | 138 | 31 | 10.64 / 05:38 | 12:34:15 |
| Run | 00:51:19 | 02:11:55 | 06:18:26 | 210 | 192 | 42 | 9.59 / 06:15 | 13:25:34 |
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