24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

AHMAD IZWAN (#433)
Finished
GUN TIME:  06:56:36
Place
488  OF 762
Male
439  OF 682
35-39
95  OF 125

Swim 00:59:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:43
Swim 00:59:11 00:59:11 00:59:11 598 534 104 1.92 / 31:09 08:15:55

T1 00:04:28 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:28 00:04:28 01:03:40 161 147 32 - / - 08:20:24

Cycle 03:06:50 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.4K 00:26:04 00:26:04 01:29:44 439 411 87 26.23 / 02:17 08:46:28
Bike 29.1K 00:34:34 01:00:39 02:04:19 408 384 84 28.78 / 02:05 09:21:03
Bike 47K 00:35:52 01:36:31 02:40:11 447 416 89 29.21 / 02:03 09:56:55
Bike 64.7K 00:35:55 02:12:26 03:16:07 454 422 92 29.3 / 02:02 10:32:51
Bike 00:54:23 03:06:50 04:10:30 452 419 90 28.9 / 02:04 11:27:14

T2 00:03:55 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:55 00:03:55 04:14:26 215 189 40 - / - 11:31:10

Run 02:42:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3K 00:03:49 00:03:49 04:18:15 735 659 119 - / - 11:34:59
Run 7.3K 00:49:45 00:53:34 05:08:01 551 493 99 8.17 / 07:20 12:24:45
Run 14.3K 00:51:48 01:45:23 05:59:49 511 457 96 8.14 / 07:22 13:16:33
Run 00:56:47 02:42:10 06:56:36 499 445 92 7.8 / 07:41 14:13:20