IRONMAN 70.3 Desaru Coast (2022)
JOSÉ LOPES (#441)
Finished
GUN TIME:
06:09:39
Place
215
OF
762
Male
196
OF
682
35-39
43
OF
125
Swim 00:49:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:11 |
| Swim | 00:49:48 | 00:49:48 | 00:49:48 | 316 | 287 | 57 | 2.28 / 26:12 | 08:07:59 |
T1 00:09:33 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:33 | 00:09:33 | 00:59:22 | 708 | 631 | 120 | - / - | 08:17:33 |
Cycle 03:00:14 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:50 | 00:25:50 | 01:25:13 | 416 | 392 | 84 | 26.46 / 02:16 | 08:43:24 |
| Bike 29.1K | 00:33:44 | 00:59:34 | 01:58:57 | 342 | 326 | 72 | 29.3 / 02:02 | 09:17:08 |
| Bike 47K | 00:34:30 | 01:34:05 | 02:33:27 | 367 | 344 | 76 | 29.97 / 02:00 | 09:51:38 |
| Bike 64.7K | 00:35:46 | 02:09:51 | 03:09:13 | 391 | 367 | 80 | 29.89 / 02:00 | 10:27:24 |
| Bike | 00:50:22 | 03:00:14 | 03:59:36 | 343 | 320 | 73 | 29.95 / 02:00 | 11:17:47 |
T2 00:07:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:23 | 00:07:23 | 04:07:00 | 657 | 587 | 113 | - / - | 11:25:11 |
Run 02:02:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:07 | 00:02:07 | 04:09:07 | 228 | 210 | 46 | - / - | 11:27:18 |
| Run 7.3K | 00:37:04 | 00:39:12 | 04:46:12 | 127 | 118 | 26 | 11.17 / 05:22 | 12:04:23 |
| Run 14.3K | 00:40:36 | 01:19:49 | 05:26:49 | 141 | 131 | 30 | 10.74 / 05:34 | 12:45:00 |
| Run | 00:42:50 | 02:02:39 | 06:09:39 | 140 | 128 | 29 | 10.32 / 05:48 | 13:27:50 |
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