IRONMAN 70.3 Desaru Coast (2022)
ILYAS YUSOF (#450)
Finished
GUN TIME:
06:33:19
Place
361
OF
762
Male
326
OF
682
35-39
71
OF
125
Swim 00:44:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:14 |
| Swim | 00:44:49 | 00:44:49 | 00:44:49 | 159 | 142 | 31 | 2.54 / 23:35 | 07:55:04 |
T1 00:05:15 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 00:05:15 | 00:50:05 | 281 | 248 | 56 | - / - | 08:00:20 |
Cycle 02:48:19 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:21:04 | 00:21:04 | 01:11:10 | 33 | 33 | 8 | 32.44 / 01:50 | 08:21:25 |
| Bike 29.1K | 00:33:01 | 00:54:06 | 01:44:11 | 83 | 83 | 20 | 32.27 / 01:51 | 08:54:26 |
| Bike 47K | 00:31:17 | 01:25:23 | 02:15:29 | 92 | 92 | 22 | 33.02 / 01:49 | 09:25:43 |
| Bike 64.7K | 00:33:01 | 01:58:24 | 02:48:30 | 112 | 112 | 25 | 32.78 / 01:49 | 09:58:45 |
| Bike | 00:49:54 | 02:48:19 | 03:38:24 | 139 | 138 | 28 | 32.08 / 01:52 | 10:48:39 |
T2 00:05:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:48 | 00:05:48 | 03:44:12 | 513 | 456 | 90 | - / - | 10:54:27 |
Run 02:49:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:41 | 00:02:41 | 03:46:54 | 574 | 519 | 102 | - / - | 10:57:09 |
| Run 7.3K | 00:50:03 | 00:52:45 | 04:36:57 | 527 | 472 | 95 | 8.3 / 07:13 | 11:47:12 |
| Run 14.3K | 00:55:16 | 01:48:01 | 05:32:14 | 535 | 479 | 98 | 7.94 / 07:33 | 12:42:29 |
| Run | 01:01:04 | 02:49:06 | 06:33:19 | 545 | 486 | 96 | 7.48 / 08:00 | 13:43:34 |
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